We dive deep into morning and evening sunlight and how it impacts your circadian rhythm, mood, immune system, metabolism, and more. You'll learn why your body craves natural light, how vitamin D is made through UVB, and why blue and red light are essential for biological balance.

Hosted by Leanne Vogel.

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What if nicotine could actually help your focus, boost memory, and support brain health—without ever lighting a cigarette? In this episode, we explore the science behind nicotine as a cognitive enhancer, its potential benefits for women navigating brain fog, ADHD, and hormonal changes, and how to use it safely. We unpack the stigma, the delivery methods, and what biohackers are doing differently. Curious about nicotine gum or patches? This is the episode you need.

Hosted by Leanne Vogel.

FOCUSED: https://www.makewellness.com/567FD28F83/shopping/item?itemId=20

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Bioactive Peptides: https://www.healthfulpursuit.com/make

Parasites can stall fat loss, steal nutrients, and fuel inflammation even when you eat clean. In this episode I’m covering symptoms to watch, blood markers like eosinophils and CRP, and a practical three phase cleanse that pairs food, binders, and peptides for lasting relief.

Hosted by Leanne Vogel.

Root Cause Group: https://p.bttr.to/3SqUExb

Lab Decoder (free guide): https://www.healthfulpursuit.com/labs/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Bioactive Peptides: https://www.healthfulpursuit.com/make