In today's episode, we're joined by Renee McGregor, a Sports Dietitian specialising in Athlete Nutrition, REDs, and Hormonal Health.

We explore the risks of underfueling and overtraining, alongside the psychological drivers behind disordered behaviours, including comparison culture, perfectionism, and the pressure to always do more. Renee also shares practical strategies for developing a healthier, more sustainable approach to nutrition and training, helping athletes perform at their best without compromising their long-term health or wellbeing.

We also discuss the importance of body awareness, adequate recovery, and learning to listen to your body to build a more balanced relationship with food, exercise, and performance.

https://reneemcgregor.com/

@r_mcgregor

Today we are joined by Molly, a Welsh women’s health and youth voice advocate focusing on breaking shame and stigmas around our bodies, and enabling difficult conversations.

After a childhood ruled by a Brain Tumour she documents her life with illness whilst campaigning on a government level and telling the world about her experiences, from the TEDx stage to the United Nations!

She now uses her lived experience to raise awareness, challenge stigma, and encourage more open and honest conversations about our bodies and the realities of living with illness.

In this episode, she speaks openly about her journey from diagnosis to empowerment, and how her experiences have shaped her identity, her advocacy, and her outlook on life.

She also shares the often unspoken realities of living with illness — from the physical challenges to the emotional and social impact that people don’t always see. Molly reflects on how these challenges can shape your sense of self, your confidence, and how you learn to navigate the world around you.

Molly also speaks honestly about turning adversity into purpose, using her voice to raise awareness, build community, and support others navigating their own challenges. Her story is a powerful example of how difficult experiences can become a catalyst for growth, purpose, and meaningful change.

IG / Tiktok @mollfenton @loveyourperiod

Linkedin ‘Molly Fenton BCAh’

Podcast ‘The GlioBabes’

Today we’re joined by Benji — a barber, father, and mental health advocate — who is on a mission to change the conversation around men’s mental health.

Drawing from his own lived experience, including personal struggles and the loss of loved ones to suicide, Benji speaks openly about pain, resilience, and healing.

In this episode, we explore how his childhood and adolescence shaped his identity, the challenges he navigated along the way, and how vulnerability and authenticity were central to his growth.

At its core, this conversation is about encouraging men to speak up, redefining strength, and recognising vulnerability as a powerful pathway to healing.

Takeaways

• Childhood dynamics significantly shape our identities and coping mechanisms.
• Adolescence is a critical time for self-discovery and understanding one's place in the world.
• Vulnerability is essential for authentic connections and personal growth.
• Reinvention is a continuous process that requires self-reflection and honesty.
• The stigma surrounding mental health can hinder open conversations and support.
• Building a supportive network is crucial for personal development and healing.
• Listening and empathy are powerful tools in helping others navigate their struggles.
• Finding purpose through adversity can lead to meaningful change in oneself and the community.

Find Ben:

IG: @male.mind.podcast

https://open.spotify.com/show/74di64rBQG8gqvhcw4y1Ak