The Joy Rebellion Podcast Por Lauren Padula arte de portada

The Joy Rebellion

The Joy Rebellion

De: Lauren Padula
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Welcome to The Joy Rebellion. A podcast for all things joy: creating it, experiencing, sharing it. And being inspired by those who live their joy, out loud, every single day. Welcome.Lauren Padula Ciencias Sociales
Episodios
  • Episode 16 - The Thing About Presence...

    Episode 16 - The Thing About Presence...
    Mar 14 2023

    Well, I don't know about you, but I'm struggling with being present.

    So I decided to do a little dive into all things presence and record this podcast episode for you/me.

    What is presence? Why is being present good? What happens when we aren't present? How do we get better?

    It's all here.
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    25 m
  • Episode 15: The Sacred Pause

    Episode 15: The Sacred Pause
    Mar 7 2023

    We borrow from the likes of Jack Kornfield and Tara Brach this week to talk about The Sacred Pause.

    How stopping can change your life.
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    20 m
  • Episode 14: How to Make Habits Stick

    Episode 14: How to Make Habits Stick
    Feb 28 2023

    STOP. Go back and listen to Episode 13.


    Ok, welcome back.

    Today we're getting into the nitty gritty of how to actually form a new habit - or perhaps ditch an old one that isn't serving you?
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    25 m
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