On this episode of The Journaling Guy Podcast (Season 3, Episode 6), I'm talking about an Easter Restart.

The days are getting longer and lighter and there's a subtle sense of things beginning to shift. We're not trying to reinvent your life but to begin something that could quietly change it.

Your Journaling Prompt for This Week is:

1. What’s been on my mind lately?
2. What feels slightly off — even if I can’t fully explain it?
3. What do I need a little more of right now?
4. What would a small step forward look like this week?

If this has inspired you to get started, please let me know!

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Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com

If you enjoyed this episode, please share it with someone who might need a bit of space to think. Plus, please leave me a review, they matter for exposure reasons (so I'm told).

Always remember... "keep writing, keep noticing, and keep showing up for yourself", Matt.

Season 3, Episode 5

On this episode of The Journaling Guy Podcast, I'm talking about How Journaling Can Reduce Stress - FACT! Journaling isn’t just about 'Reflection', it's also about Science.

Journaling, when it’s done properly, can genuinely reduce stress in your body and your mind, and that's exactly what we discuss on today's episode!

Your Journaling Prompt for This Week is:

Step 1: Write freely for 10–15 minutes, then...

Step 2: Focus on one thing that’s been sitting with you - Go deeper!

Step 3: Add this question at the end - “What am I actually feeling about this?”

Step 4: Close with perspective - “What would a calmer version of me say about this?”

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Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com

If you enjoyed this episode, please share it with someone who might need a bit of space to think. Plus, please leave me a review, they matter for exposure reasons (so I'm told).

Always remember... "keep writing, keep noticing, and keep showing up for yourself", Matt.

Season 3, Episode 4

On this episode of The Journaling Guy Podcast, I'm talking about Energy Before Effort. Because the problem isn’t the effort you're putting into Journaling, the problem is the Energy!

We're often told - Work harder - Push through - Stay disciplined. But, more effort DOES NOT create progress, it creates friction.

Journaling Prompt for This Week:

1️⃣ What is currently draining my energy?

2️⃣ What is quietly restoring my energy?

3️⃣ When during the day do I feel most like myself?

4️⃣ What would it look like to work with my energy instead of against it?

Plus, this week, I answered another listener question, because it sat so neatly alongside this week's topic:

“What if I don’t feel like journaling? Should I force myself to do it anyway?”

Listen to the episode to hear how I answered this brilliant question.

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Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com

If you enjoyed this episode, please share it with someone who might need a bit of space to think.

Always remember... "keep writing, keep noticing, and keep showing up for yourself", Matt.