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The Jimmy Rex Show

The Jimmy Rex Show

De: Jimmy Rex
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Introducing "The Jimmy Rex Show,” hosted by Jimmy Rex, the founder of "We Are The They.” Jimmy unveils the stories and insights of the world's most captivating personalities on the show. Engage in conversations with global leaders, pioneering thinkers, and exceptional people who are living extraordinary lives.WE ARE THE THEY Economía Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • #36 - Real Men, Real Conversations - What I Learned Going a Week Without My Phone

    #36 - Real Men, Real Conversations - What I Learned Going a Week Without My Phone
    Mar 4 2026
    What happens when you go seven full days without your phone?

    In this Real Men, Real Conversations episode, Jimmy shares what he learned after attending the Hoffman Process in California, where participants completely disconnect from technology for an entire week.

    No phone. No music. No TV. No digital distractions.

    The experience led to some surprising realizations about attention, silence, sleep, emotional clarity, and the real reason we reach for our phones so often.

    Jimmy talks about:
    • Why most men wake up already losing control of their day
    • How silence and solitude can unlock clarity and emotional release
    • The surprising truth about phone addiction
    • Why social media is a counterfeit version of real connection
    • And why spending time alone in nature may be one of the most powerful things you can do

    His biggest takeaway:
    We’re not addicted to our phones. We’re starving for real human connection.

    Jimmy challenges listeners to try a 24-hour digital detox and see what happens when you give yourself space to think, reflect, and reconnect with life.

    If you’re a man looking for deeper connection, accountability, and growth, learn more about Jimmy’s men’s community, We Are The They, at: https://wattmovement.com
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    21 m
  • #676 - Hunter Clark - Founder of “Sunlight” Helps Men Break Free From Pornography

    #676 - Hunter Clark - Founder of “Sunlight” Helps Men Break Free From Pornography
    Feb 25 2026
    In this episode of The Jimmy Rex Show, I sit down with Hunter Clark, founder of Sunlight, a coaching program helping men break free from pornography. Hunter shares his personal journey — from first exposure at nine years old, to struggling through high school and marriage, to eventually finding real freedom after realizing white-knuckling, shame, and traditional approaches weren’t working.

    We break down:

    • Why shame fuels the cycle more than porn itself
    • The difference between avoiding porn and actually healing
    • How isolation strengthens addiction
    • The power of bringing struggles into the light
    • Misalignment in life as a root cause
    • Why screen time is a hidden accelerant
    • Dopamine, the “hedonic treadmill,” and modern masculinity
    • How porn affects intimacy and marriage
    • AI, OnlyFans, and the next wave of digital temptation
    • Practical ways men can interrupt the pattern

    Hunter explains the three core pillars he teaches inside Sunlight — removing shame, restoring alignment, and rebuilding real connection — and why true freedom feels different than simply counting days. If you’re struggling, know someone who is, or want to understand the deeper conversation around modern masculinity and addiction, this is an important episode. You can connect with

    Instagram: https://www.instagram.com/_hunter.clark

    Learn more about Sunlight: https://sunlightjourney.com/break-free

    If this episode resonates, share it with a man who needs to hear it.
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    47 m
  • #675 - Author “Your Brain Is a Filthy Liar” on How to Reprogram Destructive Patterns

    #675 - Author “Your Brain Is a Filthy Liar” on How to Reprogram Destructive Patterns
    Feb 17 2026
    In this episode of The Jimmy Rex Show, we dive deep into the idea that your brain may be distorting reality more than you realize. The author of Your Brain Is a Filthy Liar explains how childhood inputs create unconscious patterns that shape perception, emotional response, and behavior.

    We discuss brain pattern mapping, emotional addiction cycles, how perception drives behavior, and why awareness alone isn’t enough to create change. If you’ve ever felt stuck in repeating the same destructive habits, this conversation breaks down how those patterns are formed — and how they can be rewired.

    Follow Bizzie here: https://www.instagram.com/bizziegold/?hl=en
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    46 m
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