The Intermittent Fasting Podcast

De: Melanie Avalon Barry Conrad
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  • Resumen

  • Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
    Copyright 2025 All rights reserved.
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Hygiene & Healthy Living
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Episodios
  • #419 - IF And Sperm Production, How Long Should OMAD Be, Health Hacks We Wish We Started Sooner, Sunscreen, Aging Fears, And More!

    #419 - IF And Sperm Production, How Long Should OMAD Be, Health Hacks We Wish We Started Sooner, Sunscreen, Aging Fears, And More!
    Apr 28 2025
    TRANSCRIPT AND FULL SHOW NOTES ⁠ifpodcast.com/episode419⁠ SPONSORS & DISCOUNTS PELUVA BAREFOOT SHOES Get 15% off with code ifpodcast at peluva.com. TIMELINE: Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast. ONESKIN Get 15% off with the code IFPODCAST at https://www.oneskin.co. LINKS Featured Restaurant: ⁠Saskatoon Lodge IF Podcast Episode 404 The Great OMAD Debate: IF Podcast Episode 116 STUDIES ⁠The Impact Of Intermittent Fasting On Sperm Parameters STUFF WE LIKE Visit ⁠ifpodcast.com/stuffwelike⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    1 h y 13 m
  • #418 - Special Guest Allison Schaaf, Fast Easy Healthy Meal Prep, Saving Time With Meals, Decluttering Your Kitchen, How To Approach Meals With Kids, Creating Recipes, Getting Enough Protein, Integrating Meat At Breakfast, Using Instacart, And More!

    #418 - Special Guest Allison Schaaf, Fast Easy Healthy Meal Prep, Saving Time With Meals, Decluttering Your Kitchen, How To Approach Meals With Kids, Creating Recipes, Getting Enough Protein, Integrating Meat At Breakfast, Using Instacart, And More!
    Apr 21 2025
    TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode418 PREP DISH Get a 2 week free trial at prepdish.com/melanieavalon. PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    58 m
  • #417 - Birthday Fasting, Preserving Muscle Mass With Fasting, Anti-Aging Foods, Pro-Aging Foods, Red Meat Vs. Chicken And Fish, 10K Steps, ADF Problems, And More!

    #417 - Birthday Fasting, Preserving Muscle Mass With Fasting, Anti-Aging Foods, Pro-Aging Foods, Red Meat Vs. Chicken And Fish, 10K Steps, ADF Problems, And More!
    Apr 14 2025
    TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode417 PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com. MAUI NUI Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts. ONESKIN Get 15% off with code IFPODCAST at oneskin.co. FEATURED RESTAURANT Logan Brown STUDIES Identifying the relation between food groups and biological ageing: a data-driven approach Health Effects of Alternate-Day Fasting in Adults: A Systematic Review and Meta-Analysis The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies Effects of alternate day calorie restriction and exercise on cardio-metabolic risk factors in overweight and obese adults: an exploratory randomized controlled study STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    57 m
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Lo que los oyentes dicen sobre The Intermittent Fasting Podcast

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    5 out of 5 stars
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Great podcast on IF

I have listened to 48 of the podcasts so far. Both hosts are interesting and knowledgeable. They have really helped me along my fasting journey. Although they both support the basics, it’s nice to hear two different perspectives. Now, I’m listening to their audio books. Thank you Gin and Melanie!

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    4 out of 5 stars
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Imagen de perfil para Stephanie H.

Worth a listen

Came across this podcast several months into my IF journey. It has been some great information. However, while Gin Stephens seems very knowledgeable and easy to relate to, Melanie Avalon reminds me of those intensely obsessive girls in high school who just wanted to be skinny. I binge listened to the first 50 episodes and quickly became irritated with Melanie, often to the point I wish she would just stop going off on her ‘tangents’ and focus on the darn topic of the episode.
More importantly, she makes IF sound unhealthy whereas Gin focuses on BEING healthy and listening to your body. Melanie seems to be interested in trying every fad thing that hits the market, loads herself up with tons of different vitamins, experimental diet restrictions and topical enhancements. Yet in listening to her journey, while the IF lifestyle seems to have had a positive effect on Gin, the exact opposite can be said of the other host. She now suffers from major gut issues and low blood sugar and ‘all the stuff’.
This podcast, if you listen to Gin, can give you some great insight. If you listen to Melanie, you will become an UNHEALTHY IFer. Maybe think of her as what NOT to do?

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Missing episode

This episode is missing, both on Audible and ITunes ☹️ is there a way to get to listen?

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