The Insight Center Podcast Por Dr. Chris Chroniak arte de portada

The Insight Center

The Insight Center

De: Dr. Chris Chroniak
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Mindfulness can be practiced in the comfort of your home or sitting at your desk – even waiting for your late bus. Let Dr. Chris Chroniak help you help yourself in all of life's moments, with audio from the Mindfulness-Based Stress Reduction (MBSR) curriculum.© 2023 The Insight Center Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • 20 Minute Sitting Meditation

    20 Minute Sitting Meditation
    Feb 9 2024

    For any one who experiences stress or prolonged stressful situations, mindfulness through conscious breathing can help. Dr. Chris Chroniak guides listeners through a short breathing meditation.

    To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to https://www.theinsightcenter.com/.

    Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes:

    • Mindfulness Meditation
    • Body Awareness Exercises
    • Hatha Yoga

    In addition to the 8-week program for interested individuals, we offer corporate programs, taught on-site at work and customized for company needs and schedules.

    Production and design by Jack Howard.

    Pod art design assistance from Madeleine Chone.
    Más Menos
    20 m
  • Mindfulness For Volunteers In Ukraine

    Mindfulness For Volunteers In Ukraine
    Jul 10 2023

    For any one who experiences stress or prolonged stressful situations, mindfulness through conscious breathing can help. Dr. Chris Chroniak guides listeners through a short breathing meditation.

    To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to https://www.theinsightcenter.com/.

    Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes:

    • Mindfulness Meditation
    • Body Awareness Exercises
    • Hatha Yoga

    In addition to the 8-week program for interested individuals, we offer corporate programs, taught on-site at work and customized for company needs and schedules.

    Production and design by Jack Howard.

    Pod art design assistance from Madeleine Chone.
    Más Menos
    10 m
  • Sitting Meditation

    Sitting Meditation
    May 9 2023

    To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to https://www.theinsightcenter.com/.

    Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes:

    • Mindfulness Meditation
    • Body Awareness Exercises
    • Hatha Yoga

    In addition to the 8-week program for interested individuals, we offer corporate programs, taught on-site at work and customized for company needs and schedules.

    Production and design by Jack Howard.

    Pod art design assistance from Madeleine Chone.
    Más Menos
    45 m
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