The Inner Scoreboard Podcast Por Paul Brown Coaching arte de portada

The Inner Scoreboard

The Inner Scoreboard

De: Paul Brown Coaching
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Performance is more than what happens between the whistles. Psychotherapist and Coach Paul Brown explores the deeper side of sport including confidence, pressure, identity, injury, and what happens when performance and mental health aren’t aligned. Blending performance psychology with trauma-informed therapy, this podcast goes beyond the surface to uncover what’s really driving performance, and what gets in the way. On his own, and in conversations with athletes, coaches, and experts, Paul brings practical insight to help you perform at a high level without losing yourself in the process.Paul Brown Coaching Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • You Are Not Your Performance

    You Are Not Your Performance
    Apr 16 2026

    Most athletes don’t just perform… they become their performance.

    Play well? You feel confident.

    Struggle? You start questioning everything—your ability, your role, even who you are.

    In this episode of The Inner Scoreboard Podcast, we break down one of the most damaging beliefs in sport and life: that your performance defines you.

    You’ll learn:

    • Why athletes tie identity to results (and how it starts early);
    • How this mindset creates pressure, overthinking, and inconsistency;
    • The difference between evaluating performance and attacking identity;
    • Practical ways to separate who you are from how you perform.

    Through real coaching stories, therapy insights, and personal examples, this episode will challenge how you think about success, failure, and self-worth.

    Because when your identity is on the line… you don’t perform better.

    You perform safer.

    And safe doesn’t grow.
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    20 m
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