The Holistic Weight Loss & Lifestyle Podcast Podcast Por @BellesLowCarbWorld arte de portada

The Holistic Weight Loss & Lifestyle Podcast

The Holistic Weight Loss & Lifestyle Podcast

De: @BellesLowCarbWorld
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In this podcast, I will share my solid Holistic Weight Loss & Lifestyle Programme that has helped countless people and which helped me to lose 154 pounds, 70 kilograms and 11 stones of weight, attain better lifestyle, happiness, mental and physical health, after over 30 years of being super-morbidly obese. We'll talk about sustainable weight loss and maintenance, low carb, foods, immunity, ageing well, menopause, mindset, psychology, stress, gratitude, happiness, power of positive thinking, laws of attraction, bio-hacks, sleep, fasting, intermittent fasting, fitness, exercise, reversing illnesses and many more topics! I am qualified, with distinctions, as a Holistic Nutritional Therapist, Weight Management Consultant, Professional Stress Management Consultant, and Holistic Fertility Expert. My expertise also include Low Carb way of eating, Sleep, Fasting & Intermittent Fasting, Happiness, Mindset, Psychology of Weight Loss, and Coaching. My qualifications also include First Class Honours Degree in Bachelor of Laws (LL.B) and Distinction in Post-Graduate Diploma in Legal Practice (LPC), plus several academic awards. I previously practised as a lawyer. I am also a writer and a blogger. Let's do this! Instagram: @BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com© 2024 The Holistic Weight Loss & Lifestyle Podcast Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Episode 61 - Special Guided Positive Affirmations Meditation.

    Episode 61 - Special Guided Positive Affirmations Meditation.
    Mar 13 2024

    Thank you for listening to my podcast and for joining me week after week in this positive space.

    As a thank you, I will like you to join me on this guided Positive Affirmation Meditation.

    Repeat these affirmations for 21 days, or whenever you feel the need to take a moment and raise your vibration.

    The meditation will help you with good health, stronger immune system, weigh loss, weight maintenance, mental and physical health, happiness, successes and general wellbeing

    Instagram: BellesLowCarbWorld

    Website: www.holisticweightlossandlifestyle.com
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    17 m
  • Episode 60 - Dedicated to Chu Chu: 15 Tips to Help Deal with Loss

    Episode 60 - Dedicated to Chu Chu: 15 Tips to Help Deal with Loss
    Mar 6 2024

    Today's podcast is dedicated to a great supporter of this Podcast, an extraordinary human being, who I am proud to call a friend, Anthony Chukwuma Animba or Chu Chu as he was called by many of his friends.

    On Valentine's Day 14th February 2024, Chu Chu died suddenly, after becoming unwell mere hours earlier. He had only turned 53 in December 2023. He was larger than life, obsessed with fitness, and one of the fittest guys I know.

    Myself and a few of Chu Chu’s friends, share our thoughts on him.

    We’ll also explore 15 tips on help us deal with loss.

    Thank you Chu Chu for the friendship and brotherhood. I love you and I miss you. Sleep easy.

    My love to all your family and friends, especially your wife Vicky, children Alex and Anthony, your siblings and your mum. x

    Instagram: BellesLowCarbWorld

    Website: www.holisticweightlossandlifestyle.com
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    39 m
  • Episode 59 - Why We Should Avoid Inflammatory Seed Oils and Fats!

    Episode 59 - Why We Should Avoid Inflammatory Seed Oils and Fats!
    Feb 28 2024

    Today we’ll explore seed oils and inflammatory oils in our foods. We talk about why these oils are not fit for human consumption.

    We also explore the oils and fats we should be using in our foods.

    Instagram: BellesLowCarbWorld

    Website: www.holisticweightlossandlifestyle.com
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    23 m
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i can twll you care. you put your heart in it. i am a retired physician DO. Internal Medicine. lost 100 lbs holistically
COULD YOU ADDRESS OBESITY EPIDEMIC AMONG BLACK WOMEN

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