The Highly Sensitive Podcast

De: Lauren LaSalle
  • Resumen

  • The Highly Sensitive Podcast is hosted by Lauren LaSalle, highly sensitive person, former therapist, and Mentor for Highly Sensitive Moms of Littles. This podcast provides information and tips for HSPs as well as interviews with highly sensitive people. The hope for this podcast is to create a feeling of community, be a supportive place for HSPs, and normalize the experiences of highly sensitive people. Give it a listen-- you'll feel like you've found your people!
    Lauren LaSalle
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Episodios
  • A New Chapter
    Apr 22 2025

    Listen to The Highly Sensitive Mama Podcast on:

    Spotify

    Apple Podcasts

    (or find it wherever you listen to podcasts)


    The Empowered HSP Membership & Community


    ⁠Lauren's Instagram

    ⁠lauren@laurenlasalle.com

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    6 m
  • How Subconscious Reprogramming Can Help You Heal
    Apr 21 2025

    Today Lauren's guest is Marley Rose Harris, founder of the Higher Self App and creator of the Clear the Fear Method. Marley helps entrepreneurs reprogram their subconscious mind, break free from limiting beliefs, and unlock their full potential—so they can create their dream life and business with ease. Through neuroscience, universal laws, energetics, and subconscious reprogramming, Marley guides you to shift your reality and manifest unlimited success, abundance, and freedom.

    We cover:

    • how Marley has made huge changes in her life
    • Marley's healing journey after losing her father
      • what subconscious reprogramming is, what it does, & how it works
      • how to keep from passing generational trauma & beliefs on to your kids
      • how to reprogram your subconscious mind

    • Connect with Marley:

      • Higher Self App (free trial available)
      • Clear the Fear Certification Program
      • FREE training on how to find & clear your blocks
      • Marley's Instagram
      • Marley's Website
      • Marley's Podcast


      Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


      Music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      ⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠

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    55 m
  • HSP Mama: Trusting Yourself in Mom Emergencies
    Apr 12 2025

    In today's episode, Lauren talks about a recent "mom emergency" when her daughter got hurt and what we can do for ourselves and our kids in those types of situations.

    Lauren talks about:

    • the initial gut feeling
    • balancing emotion & action
    • the mental spiral
    • letting go of perfection in parenting

      ⁠⁠Join The Empowered HSP Membership & Community⁠⁠


      ⁠The Highly Sensitive Mama's Guide to Sustainable Self-Care (mini-course)⁠


      ⁠⁠⁠⁠⁠⁠Join Lauren's email list⁠⁠⁠⁠⁠⁠


      Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


      If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).


      Intro & outro music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson⁠⁠

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      13 m
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