The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms Podcast Por Kristin Dovbniak arte de portada

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

De: Kristin Dovbniak
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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com© 2025 The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms Arte Comida y Vino Crianza y Familias Higiene y Vida Saludable Relaciones
Episodios
  • It's not just the butter: why does restaurant food taste so much better than your food at home?

    It's not just the butter: why does restaurant food taste so much better than your food at home?
    Sep 1 2025
    As someone who has worked in the culinary industry for over a decade, I get asked often- why is restaurant food SO GOOD (to be clear, we're referring to high quality restaurants, not fast food)? In this episode, I'm opening the kitchen door and sharing some of the reasons restaurant food is just better than your home cooking (and how YOU can use these tips!) Need more inspiration in the kitchen this fall? JOIN THE FREE 2025 HEALTHY MAMA COOKING CHALLENGE! ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠ ⁠⁠⁠Healthy Mama Meals ⁠⁠⁠ ⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠ ⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 m
  • Revive your meal plan with my two magical meal planning lists

    Revive your meal plan with my two magical meal planning lists
    Aug 25 2025
    Did you fall out of your meal planning routine this summer and are having a hard time getting back into it for the back to school season? I've got you- my magical meal planning lists will help you to simplify your meal planning, taking the pressure off of meal planning and ease the stress of weeknight cooking so you can spend more time with the people that matter. Download my family favorites + recipes to try templates Make meal planning EASY with Healthy Mama Meals (and get 4 months FREE with our back to school sale)! ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠The Healthy Mama Cooking Club⁠⁠ ⁠⁠Healthy Mama Meals ⁠⁠ ⁠⁠Healthy Mama Kris on Instagram⁠⁠ ⁠⁠The Healthy Mama Kitchen Pod on Instagram⁠⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 m
  • Why cooking takes you so darn long (and how to make it faster)

    Why cooking takes you so darn long (and how to make it faster)
    Aug 18 2025
    In today’s episode, we’re tackling the BIGGEST complaint I get from busy moms- cooking just takes too long. So let’s talk about it! Why does cooking take you so darn long? ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠The Healthy Mama Cooking Club⁠ ⁠Healthy Mama Meals ⁠ ⁠Healthy Mama Kris on Instagram⁠ ⁠The Healthy Mama Kitchen Pod on Instagram⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 m
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