• The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

  • By: Kristin Dovbniak
  • Podcast
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting By cover art

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

By: Kristin Dovbniak
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  • Summary

  • It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com
    © 2023 The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
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Episodes
  • The Healthy 5-minute Breakfast I make all summer long (the healthy mama guide to smoothies)

    The Healthy 5-minute Breakfast I make all summer long (the healthy mama guide to smoothies)
    May 13 2024
    If you’re looking for a quick, healthy and satisfying breakfast to carry you through late spring and summer that only takes five minutes to make… there is nothing better than a great smoothie. In today’s episode, I want to share with you my healthy mama smoothie formula, tips for making your smoothies delicious and satisfying, favorite combinations and more! Let’s get blending! -- Links Mentioned: Grab the free smoothie formula printable My Smoothie Essentials Amazon Shop Get 50% off Deliciously Drinkable through 5/31 using code SMOOTHIE50 Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • A Week in the Life of a Healthy Mama

    A Week in the Life of a Healthy Mama
    May 6 2024
    Balancing meal planning, meal prep, grocery shopping, getting meals on the table with kids, work, our partners and everything in between looks different for everyone. For me, it looks like a consistent juggling act- but one that feels pretty natural with the routines we have in place. Join me in this episode for a peek into a week in my life- meals, planning and prep included- how we pivot when need be- family time, work, and even a date day! -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Click here to get my free 30-day recipe calendar! Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 21 mins
  • Cook This: May

    Cook This: May
    May 3 2024
    Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month! -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. . Click here to get my free 30-day recipe calendar! Recipes Mentioned: Greek Grilled Marinated Chicken & Orzo Salad Blackened Fish Sandwiches & Remoulade Burger Salad Bowls (in the 30 day recipe calendar) Homemade Caesar Salad (in the 30 day recipe calendar) Mango Shrimp Tacos (Healthy Mama Cooking Club) Sheet Pan Gnocchi with chicken sausage & veggies (in the 30 day recipe calendar) Weeknight Green Chile Chicken Enchiladas BLT Pasta Salad Spring Steak Salad with herb dressing (Healthy Mama Cooking Club) Lemon Basil Salmon Burgers . Links mentioned: Balance in a Bowl Book 30-day recipe calendar . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
Art Children's Audiobooks Hygiene & Healthy Living Food & Wine
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