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The Healthy Gut

The Healthy Gut

De: Rebecca Coomes
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Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health in general, this series is packed full of information that you can apply to your own health today. Rebecca Coomes is a nutritionist, author, and presenter who transformed her life after healing her gut. © Rebecca Coomes and The Healthy Gut. All rights reserved.

Support this show http://supporter.acast.com/thehealthygut.

Hosted on Acast. See acast.com/privacy for more information.

2025 Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • The SIBO & Endometriosis Connection with Jade Walker | Ep 105

    The SIBO & Endometriosis Connection with Jade Walker | Ep 105
    Mar 24 2026

    Naturopath Jade Walkers joins Rebecca Coomes on The Healthy Gut Podcast to discuss the connection between SIBO and Endometriosis, how to identify which condition you have and why your gut health can have a huge impact on the severity of your endometriosis symptoms.


    What You'll Learn:

    • The strong overlap between SIBO and endometriosis, and how many women experience both conditions together rather than in isolation
    • Why endometriosis is often missed for so long, including outdated beliefs that severe period pain is “normal” and lack of referral to the right specialists
    • Why people with endometriosis may be at higher risk of SIBO or SIMO, including factors like surgeries, adhesions, constipation, pelvic floor dysfunction, antibiotics, PPIs, and bowel involvement
    • The concept of “endo belly,” and how bloating in endometriosis may sometimes actually be driven by SIBO, SIMO, bowel lesions, or food intolerances rather than endometriosis alone
    • Common signs that the gut needs deeper investigation, including bloating, constipation, diarrhea, food reactions, fatigue, brain fog, skin issues, joint pain, and systemic inflammation
    • The role of histamine intolerance, mast cell activation, and estrogen, and how these can amplify inflammation, pain, and symptom flares in women with endo and gut dysfunction
    • The impact of adhesions, including how they may contribute to pain, altered bowel function, SIBO development, and the “hot poker” sensation some women experienc
    • The need for a multidisciplinary, personalised approach, including the potential role of naturopaths, pelvic floor physios, osteopaths, microbiome and SIBO testing, and skilled endometriosis specialists



    Resources
    • Watch video interview on The Healthy Gut's YouTube channel
    • Get full show notes plus sign up for a free membership to access the written transcription
    • 1-1 SIBO Consultations
    • Free 15 minute discovery call
    • Jade Walker Website
    • Endo-SIBO Mastery for Practitioners (discount code: Healthygut)
    • Endo-Care Collective for patients (discount code: Healthygut)
    • Free resources on endo and gut health
    • Jade Walker IG account

    Support this show http://supporter.acast.com/thehealthygut.

    Hosted on Acast. See acast.com/privacy for more information.
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    59 m
  • Pelvic tightness, pelvic pain and SIBO with Dr Meg Withers | Ep. 104

    Pelvic tightness, pelvic pain and SIBO with Dr Meg Withers | Ep. 104
    Sep 8 2025
    Osteopath Dr Meg Withers shares the role the pelvic floor muscles play in SIBO and how bodywork can be beneficial for symptom management for both conditions.In today’s episodePelvic tightness: what causes it, what you can do about it, and how this can impact the function of the gutHow your position on the toilet can impact your ability to poo (and what you can use from your home)Guidelines for toilet positioning (and what positions can make things worse)The role of breath work and the pelvic floor muscles (and how they can help you poo) and specific breath work exercises to help when you’re constipatedWhy clenching your jaw and grinding your teeth impacts your pelvic floor musclesThe role of body work in your SIBO treatment protocolThe impact prior surgeries (ie. c-section, appendectomy, gall bladder removal) can have on your pelvic floor and abdominal musclesIs it ever too late to start getting bodywork treatmentThe correlation between SIBO and endometriosis and the role body work has in the management of both conditionsThe importance of working at your own pace when it comes to body work The type of practitioner who can provide the correct body work and key search terms to type into Google to find someone locallyWatch the video podcast on YouTube: https://youtu.be/aAwQAcoMEhkResources mentioned in today’s podcast:Squatty potty toilet stoolThe Osteopathic Pelvic HubThe Pelvic Health Institute of AustraliaGut and Pelvic Health Osteo IG accountLearn more about Rebecca Coomes and The Healthy Gut:The Healthy Gut Website Membership Program1-1 ConsultationsSIBO CookbooksSIBO Meal PlansSIBO MasterclassesConnect with us on our socials!InstagramFacebookYouTubePinterestThe information in this podcast is for information purposes only. It is not intended nor implied to be a substitute for professional medical advice. Please consult your healthcare provider to discuss your personal healthcare requirements or treatment plan. Listening to the information in this podcast does not create a physician-patient relationship.Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.
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    45 m
  • Healthy gut, healthy weight with Sandra Tenge | Ep. 103

    Healthy gut, healthy weight with Sandra Tenge | Ep. 103
    Mar 2 2025
    Naturopath, nutritionist and herbalist Sandra Tenge joins Rebecca Coomes on The Healthy Gut Podcast to discuss why your gut health can impact your weight and what you can do about it. Commonly, people with SIBO either experience undesired weight loss or gains, which can be incredibly frustrating. Sandra discusses why having a healthy gut equals having a healthy weight and what you can do if you don't currently experience this.IN TODAY'S EPISODEWhy your bowel transit time can impact your gut health and weightWhat the optimal transit time actually isThe role of microbiome analysis in achieving a healthy weightUnderstanding hormonal imbalances in weight changesWhat excess fat around your middle can tell you about your hormonesWhy stress can impact your weightDaily, weekly, monthly and annual self care activitiesWhat your food cravings can tell you about your nutrient deficienciesWhat tests we should be considering and how they should inform supplementationWhether we should be addressing gut health or weight firstThe psychological aspect of gut health and weightWatch the video podcast on YouTube: https://youtu.be/dWvwn_OMkGsRESOURCES MENTIONED IN THIS PODCAST:Healthy weight check list (members-only content. Not a member? Join here!)The Healthy Gut Membership ProgramNerva App: Gut directed hypnotherapyMicrobiome testing podcast interview with Dr Jason HawrelakLearn more about Rebecca Coomes and The Healthy Gut:The Healthy Gut Website Membership Program1-1 ConsultationsSIBO CookbooksSIBO Meal PlansSIBO MasterclassesConnect with us on our socials!InstagramFacebookYouTubePinterestThe information in this podcast is for information purposes only. It is not intended nor implied to be a substitute for professional medical advice. Please consult your healthcare provider to discuss your personal healthcare requirements or treatment plan. Listening to the information in this podcast does not create a physician-patient relationship.Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.
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    52 m
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