Certified Running Coach and Sports Nutrition Specialist Claire Bartholic, wasn’t always a runner. She started running in her mid-30s simply to get in shape for her high school reunion. It wasn’t about getting faster or racing; it was, to be honest, mainly about vanity. But something changed in her as the miles slowly added up. The reunion came and went ...

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The post Running Your Best At Any Age on Plant-Based Nutrition with Claire Bartholic, The Planted Runner. appeared first on Healthification.

One of the understandably frustrating things about health and weight loss specifically is you can work really hard, make changes that feel like real sacrifices, and still not see results. Today I’ve invited UK-based, women’s weight loss expert and registered nutritional therapist, Louise Digby on the podcast to discuss how we can create a thriving metabolism, lose weight over 40 ...

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The post Create a Thriving Metabolism with Nutritional Therapist and Weight Loss Expert Louise Digby. appeared first on Healthification.

My guest today asks: Are you skeptical of the fitness industry? YES! It is my industry and I am super skeptical. The agenda fuelled misinformation propagated across health and fitness is both frustrating and infuriating. Certified nutrition coach and high-performance physique engineer Philip Pape, embodies a healthy skepticism of exercise and nutrition science. His approach to achieving physical self-mastery through ...

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The post Philip Pape and Becoming the Strongest, Leanest, Healthiest Version of Yourself Without Dieting. appeared first on Healthification.