• The Health Investment Podcast with Brooke Simonson

  • By: Brooke Simonson
  • Podcast
The Health Investment Podcast with Brooke Simonson By cover art

The Health Investment Podcast with Brooke Simonson

By: Brooke Simonson
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  • Summary

  • Empowering you to invest in your health so you can look & feel your BEST!
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Episodes
  • Life Update! | Brooke Simonson

    Life Update! | Brooke Simonson
    May 20 2024
    EPISODE 240 | I wanted to record this quick life update to let you know why won’t be seeing new episodes for a bit... EPISODE WEBPAGE: thehealthinvestment.com/240 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here to lose 5-50 pounds for the LAST time so you can start showing up as the trimmest, healthiest, most confident, most energized version of yourself! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
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    3 mins
  • Quick Meditations For Busy People | Ann Swanson

    Quick Meditations For Busy People | Ann Swanson
    May 13 2024
    EPISODE 239 - Ann Swanson teaches meditation to busy people with busy minds. She is the author of the internationally bestselling book SCIENCE OF YOGA and Meditation for the Real World, which illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. Ann wasn’t a naturally “chill person” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you’ll find yourself integrating into your day! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to listeners. In the episode, Ann shares how 1-minute meditations can benefit your mental and physical health, how to effectively meditate in just 1-5 minutes/day, myths about meditation that need to be busted…and more! EPISODE WEBPAGE: thehealthinvestment.com/239 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK ANN IN THE EPISODE: How do you define meditation, especially in the context of everyday life? What are some common misconceptions people have about meditation? What advice do you have for people who struggle to quiet their minds during meditation? What are some of the scientifically proven benefits of meditation? How can meditation be integrated into a busy, modern lifestyle? Are there specific meditation techniques that are particularly effective for certain goals or challenges? How important is consistency in meditation practice, and how can one maintain it? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Ann's website, connect with her on Instagram, and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
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    47 mins
  • How To Thrive As A Remote Worker | Ryan Fahey

    How To Thrive As A Remote Worker | Ryan Fahey
    May 6 2024
    EPISODE 238 - Ryan Fahey is a four-time author, professional speaker, and wellness educator who is passionate about all things wellness and personal growth. He is the Owner of FaheyConsulting which aims to help people and organizations move from good to great through his coaching services, products, and expertise. His third book titled How To Thrive In Remote Working Environments aims to support the well-being of remote workers globally. It recently hit #1 on Amazon in Canada and cracked the top 40 books on entrepreneurship in North America. Originally from Eastern Canada, Ryan has dedicated his life to pursuing wellness and is widely considered a thought leader in the wellness and education sectors. In the episode, Ryan shares how to thrive as a remote/hybrid worker amidst unique challenges like moving less, working near your kitchen, not being able to turn off at the end of the day…and more! EPISODE WEBPAGE: thehealthinvestment.com/238 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK RYAN IN THE EPISODE: How can remote workers thrive amidst each of these unique challenges? Moving less Working very close to the kitchen Feeling lonely Not being able to set boundaries as easily Not being able to “turn off” at the end of the day Avoiding distractions like laundry, dishes, etc. LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Ryan's website and connect with him on LinkedIn The Little Book Of Hygge “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
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    42 mins
Exercise & Fitness Hygiene & Healthy Living
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