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The Harlan Cohen Podcast

The Harlan Cohen Podcast

De: Harlan Cohen
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THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with experts and influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, speaker, and syndicated advice columnist. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives. SUBSCRIBE ON YOUTUBE: https://www.youtube.com/@HelpMeHarlan TEXT HARLAN: 321-345-9070 INSTAGRAM: https://instagram.com/HarlanCohen FACEBOOK: https://www.facebook.com/HelpMeHarlan/ TWITTER: http://Twitter.com/HarlanCohen WEBSITE: https://www.HarlanCohen.com | https://www.BeforeCollegeTV.comCopyright 2020 All rights reserved.
Episodios
  • The Science of Getting Good Sleep - Dr. Shelby Harris

    The Science of Getting Good Sleep - Dr. Shelby Harris
    Apr 6 2026
    I sat down with sleep expert Dr. Shelby Harris to break down why sleep is a powerful driver of mental health, performance, and overall well being, especially for college students. We talked about common barriers like late nights, phones, and packed schedules, and why change starts with actually wanting it. Instead of perfection, we focused on small, practical experiments to improve sleep habits. This conversation will challenge you to see sleep as a competitive advantage for better mood, focus, and success. * * * * * * * * * * Join BEST FIRST YEAR, Harlan's College Success Coaching Community for High School & College Parents (and students) Use code Pod15 at checkout and get 15% off a 12 or 18 month membership. Tap here: https://courses.bestfirstyear.com/courses/your-first-course The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts. Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/ SUBSCRIBE ON YOUTUBE: www.youtube.com/@HelpMeHarlan Instagram: https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook: https://www.facebook.com/harlan.cohen/ LinkedIn: https://www.linkedin.com/in/harlancohen Twitter: https://x.com/HarlanCohen Website: https://www.HarlanCohen.com THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives. About Dr. Shelby Harris Dr. Harris is in private practice in White Plains, NY where she specializes in the use of Cognitive Behavior Therapy (CBT) for anxiety and depression. She is board certified in Behavioral Sleep Medicine (BSM) by the American Academy of Sleep Medicine and treats a wide variety of sleep disorders (insomnia, nightmares, circadian rhythm disorders, narcolepsy, apnea treatment noncompliance) using evidence-based non-pharmacological treatments. Before going into private practice, Dr. Harris was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center. Dr. Harris currently holds a dual academic senior-level appointment as Clinical Associate Professor at the Albert Einstein College of Medicine in both the Neurology and Psychiatry Departments. Dr. Harris has published and presented research on the neuropsychological effects of insomnia in older adults as well as behavioral treatments for insomnia, parasomnias, narcolepsy, and excessive daytime sleepiness. She is frequently invited by hospitals and organizations to give grand rounds lectures and workshops. She obtained her undergraduate degree with honors from Brown University and graduated with her doctorate in clinical psychology from the Ferkauf Graduate School of Psychology, Yeshiva University. Dr. Harris completed her predoctoral internship at Montefiore Medical Center where she trained in the Sleep-Wake Disorders Center and received advanced postdoctoral training in Cognitive Behavior Therapy for anxiety and depression. Shelby Harris, PsyD, DBSM Licensed Psychologist Board Certified, Behavioral Sleep Medicine NY Sleep and Psychology Clinical Associate Professor, Departments of Neurology and Psychiatry Albert Einstein College of Medicine, NYC, NY Website: www.drshelbyharris.com Instagram: @ SleepDocShelby Dr. Shelby's Books: The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication (by Harris) The Essential Guide to Children’s Sleep: A Tired Caregiver’s Workbook for Every Age and Stage (by Roth, Shale and Harris) Chapters: 00:00 Intro 01:20 Why Sleep Matters for Longevity and Performance 03:30 Why College Students Ignore Sleep 05:50 How Sleep Impacts The Brain 07:30 Sleep Trackers, Wearables, and Obsessing Over Data 10:00 Phones, Technology, and Realistic Sleep Boundaries 12:00 Building Better Sleep Habits Through Small Experiments 16:30 Why You Have to Want Better Sleep 20:00 Learning from High Performers and Athletes 22:30 Roommates, Communication, and Sleep Compatibility 28:00 Sleep Environment, Temperature, and Dorm Challenges 34:30 Supplements, Alcohol, Weed, and Sleep Myths 42:30 Naps, Irregular Schedules, and Energy Management 47:00 Medical Issues, Snoring, and When to Get Help 50:30 Can You Catch Up on Sleep ...
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    52 m
  • Drum Corps International World Championships - Walk & Talk with Harlan Cohen

    Drum Corps International World Championships - Walk & Talk with Harlan Cohen
    Mar 13 2026

    Watch the full video version of the podcast here: https://youtu.be/U_Swp7u_N-I?si=Rr3LVK8jWo8PSgv- I had the chance to attend the Drum Corps International World Championships. Student musicians from all over the country performed at Lucas Oil Stadium, and it was an incredible experience. While I was there, I walked around and spoke to students about their memorable experiences as part of DCI and why it's such a special community.

    Check out DCI: https://www.dci.org/

    Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for High School & College Parents (and students)

    Use code Pod15 at checkout and get 15% off a 12 or 18 month membership. Tap here: https://courses.bestfirstyear.com/cou...

    The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

    Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/

    SUBSCRIBE ON YOUTUBE: www.youtube.com/@HelpMeHarlan Instagram: https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook: https://www.facebook.com/harlan.cohen/ LinkedIn: https://www.linkedin.com/in/harlancohen Twitter: https://x.com/HarlanCohen Website: https://www.HarlanCohen.com

    THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives. Ask
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    1 h y 4 m
  • What EVERY Student Needs to Know About Applying For Jobs - with Keith Jones (career counselor at Penn State University)

    What EVERY Student Needs to Know About Applying For Jobs - with Keith Jones (career counselor at Penn State University)
    Feb 27 2026
    I had an incredible conversation with Keith Jones, a Penn State career counselor, to talk what all college students should know about transitioning to a career after school. Keith breaks down LinkedIn strategy, interviews, and why 95% of companies now use Application Tracking Systems to screen resumes. He talks about the importance of relationships built freshman year (not senior year when it's too late). We cover essential resources like O*NET, The Muse, and free certifications from Amazon, Google, and more. Keith's philosophy? Position yourself so jobs chase you. If you're a student or parent, this conversation is packed with actionable advice you can use immediately. * * * * * * * * * * Are you a parent of current or soon-to-be college student? Are you a student? Join BEST FIRST YEAR, Harlan's College Success Coaching Community for High School & College Parents (and students) Use code Pod15 at checkout and get 15% off a 12 or 18 month membership. Tap here: https://courses.bestfirstyear.com/courses/your-first-course The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts. Subscribe and listen to Harlan’s podcast here: iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466 Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA Podbean: https://harlancohenpodcast.podbean.com/ SUBSCRIBE ON YOUTUBE: www.youtube.com/@HelpMeHarlan Instagram: https://www.instagram.com/harlancohen/ TIKTOK: https://www.tiktok.com/@helpmeharlan?... Facebook: https://www.facebook.com/harlan.cohen/ LinkedIn: https://www.linkedin.com/in/harlancohen Twitter: https://x.com/HarlanCohen Website: https://www.HarlanCohen.com About Keith: Keith Jones is a full-time career counselor at Penn State University and instructor of counselor education. He teaches "Effective Career Decision Making," a course focused on helping students navigate the college-to-career transition through self-exploration, skills development, and strategic networking. Keith presented to the entire Big Ten Conference on the effective use of artificial intelligence in career counseling and education. His approach emphasizes building genuine relationships, leveraging LinkedIn strategically, and starting career planning early. Chapters: 00:00 - Introduction: Keith's Role 01:37 - Ikigai & Self-Discovery 03:00 - Skills-Focused Resume 06:09 - O*NET Career Resource 10:07 - LinkedIn Development 17:02 - Career Fairs & Connections 22:50 - Advice for Late Starters 27:39 - Unpaid Internships Strategy 32:39 - Approaching Mentorship 36:44 - ATS Systems & Skills-Based Hiring 51:00 - Course: Effective Career Decision Making 58:21 - The Fishing Analogy 1:17:15 - AI in Career Counseling 1:26:31 - Map Out Your Career Plan 1:31:05 - Use Career Services Career Databases & Research O*NET Online - https://www.onetonline.org/ (US Department of Labor occupational database with salary info, skills, job outlooks) The Muse - https://www.themuse.com/ (Career advice, interview prep, company culture insights) Resume & Application Tools Jobscan - https://www.jobscan.co/ (ATS resume optimization tool - paid) LinkedIn - https://www.linkedin.com/ (Professional networking & job search) Indeed - https://www.indeed.com/ (Job search platform) Micro-Internships & Experience Parker Dewey - https://www.parkerdewey.com/ (Short-term paid professional projects for students) Learning Platforms LinkedIn Learning - https://www.linkedin.com/learning/ (Online courses & professional development) Udemy - https://www.udemy.com/ (Online course marketplace) Free Company Certification Programs IBM - https://www.ibm.com/training (Free certification trainings) Meta/Facebook - https://www.facebook.com/business/learn (Free certification programs) Amazon - https://aws.amazon.com/training/ (Free training & certifications) AI Tools NotebookLM - https://notebooklm.google.com/ (Google AI tool that converts documents/articles into podcast conversations) Career Advice Creators Jeff Su - https://www.jeffsu.org/ & YouTube (Informational interviews, resume tips, career advice) Rosie McCarthy (Badass Careers) - https://www.badasscareers.com/ & YouTube (Career coaching, personal branding, LinkedIn strategies) THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.
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    1 h y 34 m
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