The Hard Way With Joe De Sena Podcast Por Joe De Sena arte de portada

The Hard Way With Joe De Sena

The Hard Way With Joe De Sena

De: Joe De Sena
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 Your partner in resilience training for mind and body. The official podcast of SPARTAN hosted by Joe De sena, founder and CEO of Spartan and NY Times best-selling author, and his team. Joe and his team travel the world chasing down the secrets to success in all aspects of life interviewing successful athletes, authors, entrepreneurs, professors, monks, moms and adventurers.© 2021 Spartan Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • This Is Where Real Growth Happens (And Why You’re Avoiding It)

    This Is Where Real Growth Happens (And Why You’re Avoiding It)
    May 27 2025
    In this episode, Joe De Sena talks with strength coach and entrepreneur Chris Duffin about what it really takes to become mentally and physically unbreakable. Chris shares his powerful 6-phase framework for personal growth — from standing on the edge of a big decision to climbing out of rock bottom stronger than ever. You’ll hear raw stories of failure, recovery, and the daily discipline it takes to build true resilience. He explains why discomfort is essential for growth, how to train your mind like a muscle, and how small, consistent actions can carry you through even the hardest seasons of life. If you’re facing setbacks, burnout, or just want to get tougher, this episode gives you the tools and mindset to rise. Timestamps: 00:00 Intro 00:44 Meet Chris Duffin: The Mad Scientist of Strength 01:22 From Wilderness Trauma to Resilience Expert 05:19 How to Grow Through Hard Times 10:05 The Pit Is the Place 12:08 Don’t Stay on the Peak Too Long 14:39 Squatting 800 Pounds a Day for 30 Days 18:16 Go Public, Find a Why, and Take It Day by Day 19:02 Helping People Build Mental Toughness 19:50 Merging Biomechanics and Mental Resilience Connect to Chris: Website: https://chrisduffin.com Instagram: @mad_scientist_duffin Facebook: Chris Duffin – Kabuki Strength LinkedIn: Chris Duffin YouTube: @MadScientistDuffin
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    23 m
  • Adopt the “Never Zero” Mindset & Be the Man Who Never Quits

    Adopt the “Never Zero” Mindset & Be the Man Who Never Quits
    May 20 2025
    In this episode, Joe De Sena sits down with CrossFit Games champion and Train Hard founder Jason Khalipa to explore what it really means to build grit, discipline, and lasting strength in a world that’s getting softer by the day. Jason shares the powerful life lessons he’s learned through elite competition, fatherhood, and personal adversity. They dive into the “Never Zero” mindset, the Train Hard code, and why fitness isn’t just about reps or aesthetics but about showing up strong for your family, your mission, and yourself. Whether you're struggling to stay consistent, looking to level up, or just need a wake-up call, this episode will challenge you to train harder, live better, and never quit. Timestamps: 00:00 Intro 00:42 Meet Jason Khalipa 01:13 Pushing through when you want to quit 02:07 The power of “why” and the right mindset 04:52 Jason’s upbringing and the impact of immigrant grit 06:06 How to raise tough kids in a comfortable world 08:06 Jason’s daughter’s leukemia journey 08:57 Why fitness matters beyond the physical 10:37 Discovering CrossFit and building a gym empire 12:22 Jason’s mission to help men train hard and do better 16:24 On fatherhood, energy, and avoiding the slow decline 19:44 “Never Zero” mindset: keep the momentum going 20:57 Practical & simple nutrition rules to follow 23:01 Where to find Jason and the Train Hard community Connect to Jason: Website: jasonkhalipa.com Instagram: @jasonkhalipa Facebook: Jason Khalipa LinkedIn: Jason Khalipa YouTube: Jason Khalipa Twitter/X: @jasonkhalipa
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    22 m
  • Raise Girls Who Lead, Fight, and Never Flinch

    Raise Girls Who Lead, Fight, and Never Flinch
    May 13 2025

    What does it really take to raise strong, confident girls in today’s world? In this episode, Joe De Sena sits down with Cesalina Gracie – Mount Everest climber, self-defense expert, and member of the iconic Gracie Jiu Jitsu family. Cesalina runs an all-women’s martial arts academy and has trained girls as young as two to stand their ground, trust their instincts, and lead with power.

    They dive deep into the real difference between competition and challenge, how to motivate kids without pressure or fear, and why female empowerment starts with mindset, not medals. Cesalina shares unfiltered stories from her own upbringing in the world’s most famous fighting family and explains how she turned discipline, self-awareness, and real-life preparedness into a lifelong mission.

    Timestamps:

    00:00 Intro 00:43 Meet Cesalina Gracie

    01:59 Upbringing, Discipline, and Family Values 04:25 Leading by Example

    07:33 Building Confidence in Girls & Women 09:00 When Competition Becomes a Burden 13:51 The Importance of Self-Motivation

    18:11 Competition vs. Challenge Debate

    25:14 How to Connect with Cesalina’s

    26:15 Final Thoughts

    Connect to Cesalina:

    🌐 Website: https://cesalina.com/

    📸 Instagram: https://www.instagram.com/cesagracie

    📘 Facebook: https://www.facebook.com/cesalinagracie

    💼 LinkedIn: https://www.linkedin.com/in/cesalina-gracie-096792117

    ▶️ YouTube: https://www.youtube.com/user/cesalinagracie

    ✖️ Twitter/X: https://twitter.com/cesagracie

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    25 m
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