How do you train your mind to be happier? That was the question posed to Dr Laurie by Dr Tal Ben-Shahar at a live webinar for his Happiness Studies Academy.

Tal is a leading expert in positive psychology and co-founded the academy to share his knowledge online with students from around the world. Dr Laurie is just one of the scientists he invited to give lessons and take questions from the audience.

If you want to learn more about the Happiness Studies Academy, or are interested in taking one of the certificate, masters or PhD courses - visit Happiness Studies Academy.

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On his podcast, Rich Roll seeks to give his listeners the knowledge to unleash their best selves. He invited Dr Laurie on his show to explain the science-backed "rewirements" she recommends to make us happier. The wide-ranging interview covers lots of topics - but tackles the tricky question of why the human mind often encourages us to do things that are actually bad for our happiness.

The Happiness Lab will be back with a new series after Labor Day, but we'll be bringing you more interviews with Dr Laurie throughout the summer.

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Dr Laurie often uses the teachings of the ancient Stoic philosophers to help her through daily life - so she was invited on Ryan Holiday's hit show The Daily Stoic to discuss what she's learned. Ryan started off asking Dr Laurie's thoughts on death and the importance of seeing life as finite - but never fear, the conversation wasn't at all depressing.

The Happiness Lab will be back with a new series after Labor Day, but we'll be bringing you more interviews with Dr Laurie throughout the summer.

See omnystudio.com/listener for privacy information.