The Happiness Lab with Dr. Laurie Santos Podcast Por Pushkin Industries arte de portada

The Happiness Lab with Dr. Laurie Santos

The Happiness Lab with Dr. Laurie Santos

De: Pushkin Industries
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

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Episodios
  • Eat Like the People Who Live Happily to 100 (with Dan Buettner)

    Eat Like the People Who Live Happily to 100 (with Dan Buettner)
    Sep 15 2025

    Your eating habits could be cutting years off the end of your life. But there's a simple solution - eat like the people who live happily and healthily into their 80s, 90s and beyond. Dan Buettner studies the inhabitants of so-called "Blue Zones" - where people live long lives. Food and eating culture seem to play an important role this longevity.

    Dan talks to Dr Laurie about Blue Zones and explains the idea behind his cookbook One Pot Meals: 100 Recipes to Live to 100

    And to hear more from Dan check out The Dan Buettner Podcast.

    See omnystudio.com/listener for privacy information.
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    39 m
  • Why Having the Courage to Defy Makes us Happier (with Dr Sunita Sah)

    Why Having the Courage to Defy Makes us Happier (with Dr Sunita Sah)
    Sep 8 2025

    We all go along with things we don't want to do... or worse, things that make us feel uncomfortable or morally uneasy. We comply for lots of reasons. We don't want to make trouble, or upset our friends, our bosses or people in authority. But Dr Sunita Sah says we should be more ready to defy.

    Defy: the Power of No in a World That Demands Yes is one of Dr Laurie's favorite books of 2025, so she invited Sunita to explain how we can say no more often and what that means for improving our happiness.

    (With thanks to the Milgram family for allowing us to use the archive audio in this episode. It's from Stanley Milgram Papers (MS 1406). Manuscripts and Archives, Yale University Library.)

    See omnystudio.com/listener for privacy information.
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    40 m
  • Stop Caring What Other People Think of You (Bruce Hood on 10% Happier with Dan Harris)

    Stop Caring What Other People Think of You (Bruce Hood on 10% Happier with Dan Harris)
    Aug 25 2025

    Bruce Hood was a mentor of Dr Laurie early in her academic career and now teaches a course on happiness based on her famous Yale class. Hear him discuss his top tips on 10% Happier with Dan Harris.

    Find out more about Dan Harris and 10% Happier at https://www.danharris.com

    See omnystudio.com/listener for privacy information.
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    1 h y 8 m

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This pad can just let you find a nice calm center. I recommend this to everyone.

This should be require reading in High School

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is there a podcast or simply advertisements?
Too many ads! time is precious. we are only allowed so much time.

so many commercials

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