The Guide to Programming Focuses in Weightlifting

In this episode we answer one fundamental question: "What type of program should I run next?"

To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.

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00:00 Why programming focuses exist
02:49 Competition focused program
08:08 Bodybuilding and squat focused program
11:56 Technique focused program
15:52 Strength focused program
21:35 Squatting in weightlifting
26:52 The future of programming on WEIGHTLIFTING.ai