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The Gratitude Podcast

The Gratitude Podcast

De: Georgian Benta
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Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.

Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track.

Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.

Let me support you in making gratitude a habit with over 900 free episodes and at least 1 inspiring story per week.

The Gratitude Podcast is one of the top 1% most popular shows out of over 3,000,000 podcasts globally.

2025 Georgian Benta Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • The Secret to Worthiness: Shifting from Fear to Love - Rebecca Rosen (ep. 982)

    The Secret to Worthiness: Shifting from Fear to Love - Rebecca Rosen (ep. 982)
    Mar 31 2026

    She has advised such Hollywood stars such as Jennifer Aniston and Courtney Cox, joining us for a profound conversation, internationally acclaimed spiritual medium and best-selling author, Rebecca Rosen, who has made it her mission to open communication between the spirit world and our day-to-day lives. Rebecca, whose detailed readings have amazed clients and led to national media appearances, discusses her latest book, What's Your Heaven.

    In this episode, we dive into the spiritual tools needed to navigate chaos and find clarity:

    • From Victim to Empowered: Learn to shift from asking "why is this happening to me?" to asking, "What is this here to teach me?" to find the gift and silver lining in any challenge.1
    • The Worthiness Wound: Rebecca reveals why worthiness is the number one struggle for most people and how to stop conditioning your self-worth on external accomplishments and material success. Discover a powerful, daily practice of being grateful to yourself for 3-5 things to build self-honor and attract abundance.
    • Intuition as Your GPS: Understand how your intuition is your internal GPS system—a deep knowing found in the heart, not the analytical mind.
    • Healing the Shadow: Learn why you must acknowledge and sit with "shadow feelings" like anxiety and fear, recognizing them as important guidance, and how to "feel it to heal it" to shift your vibration toward peace and love.

    Discover how cultivating authentic gratitude every day can change your energy and empower you to co-create your own "heaven on earth"

    Resources:

    Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $300 off today!

    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

    Timestamps:

    00:00 Rebecca Rosen’s spiritual awakening and practical wisdom on signs, gratitude, worthiness, and intuition — Rebecca shares how a personal crisis and messages from spirit opened her psychic gifts and led her to help others heal.


    10:00 Choosing gratitude in times of chaos — Rebecca explains how uncertainty, pain, and global upheaval can become opportunities to reconnect with purpose, empowerment, and the light.


    20:00 Receiving signs from spirit and feeling supported — She describes how signs, inner guidance, and gratitude can help us feel less alone and more connected to a loving spiritual team.


    30:00 Worthiness comes from within, not from achievement — Rebecca explores why so many people struggle with self-worth and how love, presence, and authenticity matter more than status or success.


    40:00 A daily self-gratitude practice for building worthiness — She shares a simple exercise of appreciating yourself each day to strengthen self-worth and open up to more abundance.


    50:00 Intuition as our sixth sense — The conversation ends with Rebecca’s perspective on intuition as an inner compass and how to work with difficult emotions instead of resisting them.



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    51 m
  • Gratitude in Crisis: Turning Pain into Purpose Through Vulnerable Connection - Jennifer Leigh (ep. 981)

    Gratitude in Crisis: Turning Pain into Purpose Through Vulnerable Connection - Jennifer Leigh (ep. 981)
    Mar 24 2026
    Welcome to another episode of *The Gratitude Podcast*, where we dig deep into the moments that shape us and the practices that keep us thriving.Jennifer’s story is nothing short of a modern comeback: after a painful pregnancy, a traumatic surgery, a painful divorce, and even selling her first skincare company for a dollar, she emerged from rock‑bottom with a renewed sense of gratitude and a fierce, self‑generated gumption. She’ll share how vulnerability—letting herself be truly seen and asking for help—became the catalyst that turned her lowest points into fuel for growth.In this conversation we’ll explore:- The power of vulnerability: why opening up to others unlocks gratitude and creates deeper connections. - Everyday gratitude rituals: morning gratitude moments, a dedicated “Thursday night” retreat, and mindful eating lessons learned at a Buddhist monastery. - Balancing ambition and interdependence: how to stay driven without burning out, and why a “full cup” lets you give more generously. - Gumption in action: embracing resourcefulness, perseverance, and an inner fire that keeps you moving forward, no matter the obstacles.Whether you’re navigating your own setbacks, looking for practical ways to weave gratitude into a hectic schedule, or simply craving inspiration to keep the flame alive, this episode offers raw honesty, actionable habits, and a reminder that the most resilient people are often the ones who dare to be vulnerable. Resources:Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $300 off today!Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:02:55 – Family focus: Jennifer talks about her twin boys and her growing comfort sharing her story.03:48 – Vulnerability & gratitude link: Host proposes exploring how being vulnerable unlocks deeper gratitude.04:57 – Defining vulnerability: Being completely open, letting others in, then adding gratitude to stay present.05:34 – Gratitude after vulnerability: Small daily blessings become more noticeable once we lower our walls.06:34 – Asking for help: Jennifer recounts early difficulty asking for help and the relief when others responded.07:42 – “Superwoman” pressure: The cost of trying to do it all, leading to burnout and the need to re‑evaluate priorities.08:55 – Expectation gap: Others didn’t understand her request for help because they expected her to be the rock.09:42 – Gratitude for assistance: Learning to thank genuinely and recognize the fine line between asking and expecting.10:14 – Strength in interdependence: True strength comes from trusting others and being vulnerable, not from solitary toughness.11:09 – Balancing gratitude daily: Jennifer’s routine – 10‑minute morning gratitude, intermittent thank‑you pauses throughout the day.12:32 – Thursday “reset” night: Setting aside one night a week for solitude, reflection, writing, and mindful gratitude.13:42 – Importance of a weekly gratitude habit: Suggests a 2‑hour, phone‑free block for personal gratitude practice.15:00 – Mindful eating & Buddhist retreat: How silent eating taught her to be present with food and the body.16:57 – Self‑care isn’t selfish: Shifting mindset to prioritize personal well‑being so she can give more to others.18:51 – “Empty cup” analogy: Being “selfish” enough to refill yourself enables abundant giving.20:41 – Spreading gratitude: Gratitude’s ripple effect inspires and uplifts those around us.21:18 – Defining gratitude: Jennifer revisits her divorce experience as the moment gratitude became a felt emotion.23:06 – Paying it forward: Using podcasts, writing, speaking to help others rebuild, as others once did for her.24:19 – Intentional daily questions: Checking alignment of job, people, and joy to stay rooted in gratitude.25:35 – Vulnerability expands emotions: Being open deepens feeling richness and confidence.26:50 – Owning life’s ups & downs: Authentic acceptance of past choices fuels solid ground and self‑assurance.27:51 – Gratitude + vulnerability = unwavering confidence: Internal work creates humility and resilience.28:32 – Resourcefulness & “gumption”: Gratitude uncovers resources; gumption means relentless internal fire.30:50 – Personal “gumption” mantra: Keep the inner flame lit, push through obstacles, land on your feet.32:01 – Chosen family: Small, deep friendships become a supportive “family” through vulnerability and gratitude.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    36 m
  • How Simple Gratitude Practices Saved a Family During Unprecedented Life Challenges - Deborah Tyson (ep. 980)

    How Simple Gratitude Practices Saved a Family During Unprecedented Life Challenges - Deborah Tyson (ep. 980)
    Mar 17 2026
    Welcome to this week’s episode of the Gratitude Podcast, where we dive deep into the transformative power of gratitude, purpose, and resilient mindset. In today’s conversation we’re joined by Deborah Tyson, founder of Blisspot, a pioneering wellness platform that blends community, education, and cutting‑edge technology to help individuals and businesses thrive.Deborah shares an unforgettable personal story: a three‑month nightmare in which she lost her home, faced her husband’s emergency open‑heart surgery, and juggled a startup while scrambling for shelter. In the chaos, she turned to a simple yet profound practice—counting the small gifts of each day: the ability to sit up, the sight of a green leaf, the step forward. That daily gratitude anchor halted her mind’s spiral, steadied her body, and unlocked a deep reservoir of inner resilience.From that crucible, Deborah distilled powerful insights:Gratitude as a mind‑body tool – tiny, concrete moments keep us grounded when stress spikes.A gratitude‑first toolbox – meditation, conflict‑resolution skills, and purpose‑driven work keep us out of the “survival” loop.Wellness technology meets decentralization – Blisspot’s Web 2.0 platform already offers courses, meditations, and gratitude journalsListeners will walk away with practical gratitude habits you can apply right now—whether you’re navigating a crisis or simply want to bring more joy into everyday life. Plus, we’ll highlight how Blisspot’s community of global well‑being experts can support your personal growth journey.Stay tuned, hit that follow button, and get ready to transform adversity into a springboard for thriving. 🎙️✨Resources:Deborah's website: https://blisspot.com/Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $300 off today!Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:01:40 – Guest’s journey: wellbeing education → founding Blisspot → Web3 Wellness app.02:27 – Formal welcome of Deborah Tyson, gratitude expert and Blisspot leader.03:36 – Deborah’s early life: rural Australian upbringing on a farm with animals.04:46 – Childhood split between country life and beach holidays in Manly, Sydney.05:23 – Passion for design; art school and a ten‑year design business.05:45 – Rapid early growth (7 staff in year 1) and lack of people‑skills knowledge.06:34 – Turning challenges into learning “gifts” and listening to inner wisdom.07:10 – Pre‑podcast era: hunting books, courses, seminars, even traveling for teachers.08:03 – Core philosophy: don’t stay in struggle – seek help when overwhelmed.08:22 – Scaling to a global tech business; continuous personal growth.08:43 – Blisspot’s “smorgasbord” of content meeting people where they are.09:10 – Reframing stress: happiness & vitality as our natural, default state.10:03 – Mindset shift: actively choose well‑being rather than accepting “stress‑only.”11:07 – Need for a toolbox of skills to manage stress, anxiety, and overwhelm.11:42 – Prompt: Ask Deborah how gratitude helped her through a traumatic period.12:01 – Overview of a catastrophic 3‑month period: loss of home, husband’s business & health.12:39 – Details of the crisis: moving quickly, open‑heart surgery, ICU stay.13:58 – Initial reaction: feeling trapped in a nightmare and sheer failure.14:09 – Realization that gratitude skills were the lifeline to survive.14:59 – Daily gratitude ritual: grateful for the bed, the ability to sit, to walk.15:33 – Extending gratitude to the wider world – trees, leaves, each step.15:50 – Focus on immediate, tangible blessings; no “big fancy” narratives.16:01 – Gratitude halted negative, self‑critical thoughts.16:23 – Physical symptoms of stress (cortisol surge, red skin, fatigue).17:09 – Ongoing use of gratitude and continuous learning to stay empowered.17:48 – How gratitude programs the subconscious with positive messages.18:39 – Feeding the subconscious with gratitude → better life experiences.19:04 – Gratitude as a rebound tool: quick recovery vs. long‑term rumination.19:32 – Using gratitude to reshape subconscious belief systems.19:54 – Others amazed at her resilience; she chose action over despair.20:21 – Modeling strength for her three older children; walking the talk.20:40 – Clarifying she relied on meditation, not medication, during crisis.21:15 – Daily 15‑minute meditation sets intention and sustains awareness.21:43 – Nightly gratitude practice becomes a non‑negotiable habit.22:07 – Gratitude compared to brushing teeth – essential daily health maintenance.22:54 – Gratitude manages energy, mind, emotions; as vital as nutrition & exercise.23:58 – Host praise: sharing the story is ...
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    48 m
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