In this episode of The Good Dirt Podcast, Emma and Mary reflect on their experiences of slow living amidst a busy few weeks. Discussions highlight the importance of staying present, enjoying nature, and how to achieve slow living even during hectic times. They then make a significant announcement: the podcast will take a sabbatical until the new year to allow time for rest and the development of new ideas. This decision is compared to the natural cycle of blooming and dormancy in flowers. Additionally, they revisit an inspiring conversation with Jana Hockenjos, the founder of 'Earth Friends,' who shares her environmental education program for young children and provides insights from her own suburban food forest project. Jana discusses the program’s impact on young learners' understanding of the interconnectedness of life and provides an update on the progress and expansion of the program.

00:00 Reflecting on Slow Living Amidst Chaos

00:30 Embracing the Present Moment

01:35 Nature's Simple Joys

02:27 Recording Together and Taking a Sabbatical

04:10 Podcast Evolution and Future Plans

08:13 Introducing Jana and Earth Friends

12:25 Jana's Journey and Environmental Education

15:19 Earth Friends Curriculum and Impact

32:14 Making Environmental Education Accessible

36:33 Challenges in Implementing Earth Friends in Schools

37:04 Making Earth Friends Accessible to All

38:57 Homeschool Groups and Marketing Strategies

41:22 The Importance of Patience and Letting Go

42:00 Personal Reflections and Yoga Insights

51:23 Suburban Food Forest Project

54:09 The Healing Power of Growing Your Own Food

01:06:03 The Significance of Good Soil

01:10:33 Conclusion and Final Thoughts

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🌻 About Lady Farmer:

• Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community
• Visit Our Website
• Follow @weareladyfarmer on Instagram
• Email us at thegooddirtpodcast@gmail.com or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Lady Farmer.

The Good Dirt podcast is proudly part of the Connectd Podcasts network.

🌿 The Good Dirt Producers:

• Wendy Gray

This episode was originally published on August 18th, 2023

In this episode we're talking to Leah Webb, author of The Seven Step Homestead about how to turn any yard into a primary food source with vegetables, fruits, chickens, pollinator plants and medicinal herbs. A mother of two children with unique medical needs, Leah utilizes food grown in her own backyard garden as an important part of her children's integrative care. She sees herself as a solutions-based Family Food and Garden Coach, with a goal of guiding families in making small yet impactful steps towards sourcing their own nutrition and achieving long term dietary, cooking, and gardening goals. She is also the author of The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook. In this conversation, we delve into the challenges and benefits of growing and preparing nutrient dense food, and the practicalities of creating your own microfarm in the space you already have. If you are one of many with a goal to connect with the land and create more independence from the industrial food system, Leah can guide you through, step-by-step.

Topics Discussed

• A Stormy Week in the DC Area

• Leah's Background in Nutrition Education and Her Path to Creating a Microfarm in her own Backyard.

• Being a Mom to Kids with Unique Medical Needs and the Role of Gardening and Home Grown Food in their Integrative Care.

• Learning the Basics of Gardening for Food

• Eating Home Grown Vegetables

• Food Preservation

• Convenience Foods

• Priorities & Food

• Investing in Homesteading

• Start Small for the Long Haul

• Which Plants to Start With

• Planting Charts

• Using, Measuring, and Creating Compost

• The Difference Between Homesteading and Gardening

• Homesteading , Self Sufficiency and Community

• Finding an Alternative to the Industrial Food Industry

• Consumer Awareness of Food

• Regenerative Growing Practices

Episode Resources:

•"The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook: Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet" by Leah Webb

•"The Seven-Step Homestead: A Guide for Creating the Backyard Microfarm of Your Dreams" by Leah Webb

•Listen to The Good Dirt Reclaiming Our Food from Field to Kitchen with CSA Farmer Mo Moutoux of Moutoux Orchard

Connect with Leah Webb:

• Website: https://www.leahmwebb.com/

• Instagram @leah_m_webb https://www.instagram.com/leah_m_webb/

• Facebook: https://www.facebook.com/LeahMWebbWellness/

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🌻 About Lady Farmer:

•Our Website

•Follow @weareladyfarmer on Instagram

•Join The Lady Farmer ALMANAC

•Email us at thegooddirtpodcast@gmail.com or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Fast Forward Production.

In this episode, Madison Murphy Barney, a two-Spirit Hoopa and Shoshone sister, author, doula, and public health storyteller, discusses the significance of the two-Spirit identity, historical roles, and the importance of maintaining cultural traditions. Madison delves into personal experiences growing up in North Dakota, the impact of indigenous boarding schools, and the generational transmission of pride and cultural knowledge. She also talks about the nature of stewardship, reconnecting with one's ancestry, and practical ways to slow down and embrace a more connected, mindful lifestyle. Highlighting the importance of personal and collective healing, Madison's insights offer deep wisdom and helpful guidance on how to engage with land, personal identity, and community.

00:00 Introduction to Madison Murphy Barney

04:01 Understanding Two-Spirit Identity

05:11 Historical Context and Personal Background

07:35 Family Heritage and Cultural Pride

11:17 Impact of Residential Schools

14:55 Journey to Vermont and Community Building

18:22 Stewarding the Land and Personal Growth

21:59 The Role of Humans in Healing the Earth

23:40 Madison's Upcoming Book and Its Themes

25:33 Final Reflections on Connection and Responsibility

30:44 Exploring the Concept of 'Away'

30:55 Connecting with Our Own Medicine

34:42 Practical Steps to Reconnect with Ancestral Wisdom

39:36 Astrology and Past Lives

43:20 Navigating Challenging Times on Earth

47:04 The Importance of Slowing Down

50:46 Offerings and Final Thoughts

━━━━━━━━━━━━━━━━━━━━━━

🌻 About Lady Farmer:

• Subscribe to The ALMANAC, a Lady Farmer Newsletter & Community
• Visit Our Website
• Follow @weareladyfarmer on Instagram
• Email us at thegooddirtpodcast@gmail.com or leave us a voicemail! Call 443-459-1950 and ask a question or share what the good dirt means to you!

Original music by John Kingsley. Editing and podcast production by Lady Farmer.

The Good Dirt podcast is proudly part of the Connectd Podcasts network.

🌿 The Good Dirt Producers:

• Wendy Gray