Ep. 167 - The Glucose Goddess Method - a synopsis

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This week I share about the Book by Jessie Inchauspe called the Glucose Goddess method. This is a sequel to her book, Glucose Revolution. This book uses 4 of the hacks she shares in her first book and breaks them down in a 4 week way to start to make them a habit in your life. These hacks are the most effective at reducing glucose spikes. So I share a reminder about Glucose spikes and how that affects our bodies. I then tell you about each of the hacks, how to implement it and the science behind each one. It is a really doable method to help you reduce your cravings and gain more energy and start to heal your body.

For show notes and references come by www.findingthefloor.com/ep167

I would love to hear from you! You can reach me at [e-mail] or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!