On this episode we chat with Nataly, a mindfulness artist, about her journey and the importance of creating a personalized wellness routine.

Nataly shares her experience of finding mindfulness and meditation as a way to cope with anxiety and stress. She emphasizes the importance of starting small and being playful with your practices, allowing yourself to explore different modalities and find what works best for you.

She encourages listeners to create their own recipe for wellness and find what brings them joy and balance.

In this episode, we’re joined by Adebukola Ajao, a trailblazer in the digital marketing space, who’s making waves by providing creative and cost-effective solutions to small businesses across Boston and beyond!

Adebukola’s expertise in marketing and her passion for helping small businesses thrive post-pandemic shines through as she shares invaluable insights on funding, ethical AI use, and building strong teams.

We dive into:

• Key funding opportunities for small businesses post-pandemic.
• Why good marketing is crucial from day one.
• The importance of securing your domain.
• Ethical use of AI and Adebukola’s thoughts on Gemini.
• Building a team before you’re forced to—and hiring for your weaknesses.

Adebukola is a transformational leader who empowers her team of experts to take charge and shine, never calling herself a CEO but always leading with vision.

If you’re ready to level up your small business with creative marketing and team-building strategies, this episode is packed with gems you won’t want to miss!

Connect with Adebukola on Instagram and on LinkedIn.

• Doing the basic things is what gets you results in your business
• How romantic relationships and owning a business relate and intertwine
• Stepping into your masculine and feminine energy
• Walking you through how to lead mentorships and coaching relationships
• The client is the driver and you are just giving them a basic map
• What it's like to go viral and have a serge of attention towards you and your business

• Reconnecting with yourself and finding what's a good fit for you
• Do you not have the time or are you not prioritizing the time?
• You need to set up a morning routine and integrating movement into it
• Mentorships and the importance of having someone in your corner

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Hype Girl Mentorship: https://www.boopbod.com/hgm This 12-week mentorship is for you if you've been delaying your dreams. Get ready to transform, gain clarity on your purpose and superpowers, and take action with life-changing tools and support!

Andrea Ramos, founder of Building Gen Wealth, shares her journey to becoming a money coach and supporting women of color in growing their money. She emphasizes the importance of shifting from a mindset of stockpiling money to one of using it as a resource to build wealth.

Andrea provides tips for getting started with investing, including seeking out resources and forming the habit of consistently saving. She also discusses the relationship with money and the need to nurture a positive and empowering mindset. Listeners are encouraged to check out Andrea's podcast, Latina Investors, and follow her on Instagram at @building.gen.wealth

Today I’m talking with Cammie of Beyond Baby Wellness all about advocating for yourself in delivery, asking the right questions and anticipating the cascade of interventions that you might experience in the hospital. Cammie is a mother of two beautiful children. She empowers mothers to plan the care and support they’ll need during their pregnancies, deliveries and postpartum time.

Topics we cover:

Birth plans: hospital vs home birth

Coparenting right off the bat so that your partner can take the lead on the care you want for your baby while you’re still in the throes of delivery

What you can do with your placenta

What your hormones go through after giving birth

Supplements to include in your daily regimen

Choosing your midwife

And be sure to tune in if you want to learn more about the 4th trimester because the time after your delivery is finally getting the emphasis it deserves as your body heals.

Learn more goodness from Cammie:

BeyondBabyWellness on IG

In this episode, we chat with Bri, a real estate agent based in Texas, about her journey in the industry and her approach to content creation.

Bri also talks about her personal brand, Breezy Does It, and how she curates her content to showcase her personality and various interests.

Bri shares her experiences traveling to Vietnam and Bali and the joy of getting custom clothes made. They also touch on the challenges of content creation and the need to overcome self-consciousness.

Bri shares her four breezy commandments for personal growth: get right with God, get in your bag, get in the gym, and get in the kitchen!!

Check out Bri on Insta @breezydoesit_