The Get Unstuck Podcast - GLITTERU x HEATHER Podcast Por GlitterU by Heather Newman arte de portada

The Get Unstuck Podcast - GLITTERU x HEATHER

The Get Unstuck Podcast - GLITTERU x HEATHER

De: GlitterU by Heather Newman
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the get unstuck podcast — with heather newman

a space for women who move differently — where structure becomes the standard and motivation is optional.

we talk movement, tone, mindset, boundaries, money, and the systems that build a refined, intentional life.

no hustle. no chaos. no starting over on monday.
just standards. routines. self-respect.

listen weekly. change quietly. move differently.

start here → glitteru.com/start

Copyright 2019 All rights reserved. Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • episode 301 — motivation is not your problem. structure is the solution.

    episode 301 — motivation is not your problem. structure is the solution.
    Jan 9 2026
    part 2 of the “stop starting over” series If motivation were the problem, you wouldn’t keep starting. But you do. Over and over again. In part two of the stop starting over series, we talk about the biggest misconception that keeps women stuck in the restart cycle — the belief that motivation is the missing piece. It isn’t. Motivation was never meant to carry real life. Structure is. In this episode, we break down: why motivation feels convincing but always fades what actually happens when emotional energy disappears why relying on willpower leads to burnout how structure replaces decision fatigue why the system failed — not you This episode is for women who are tired of blaming themselves and ready to build something steady instead. where to start Quiet tools and simple systems live at: → glitteru.com/start If walking is the easiest way for you to rebuild rhythm and consistency, THE WALK offers a simple, repeatable structure you can return to anytime. If you want a monthly, done-for-you structure that combines movement, rhythm, and accountability, TONE is where that lives. And if what you need right now is help deciding less and holding your time with intention, THE BLOCK is a quiet planning tool designed to support structure without pressure. www.glitteru.com/theshop for all digital resources and courses. DIY. No hype. No resets. No starting over. Just structure you can keep. New episodes every week.
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    7 m
  • episode 300 — stop starting over. start building structure.

    episode 300 — stop starting over. start building structure.
    Jan 8 2026
    If you’ve already felt behind this year, this episode is for you. Most women don’t struggle because they lack motivation. They struggle because motivation was never meant to carry real life. In episode 300 — the first part of the stop starting over series — we draw a clear line in the sand. This is not a reset. This is not a push. This is not about becoming someone new. It’s about building simple structure that holds you when life gets heavy. In this episode, we talk about: why “starting over” keeps repeating why relying on feelings leads to burnout what structure actually is (and what it isn’t) how deciding less creates consistency how to build a calm weekly rhythm you can return to If you’re done forcing motivation and ready to build something you can keep, you’re in the right place. Quiet tools and simple systems live at: → glitteru.com/start And if you want the simplest walking structure I’ve ever created, THE WALK is available there too. No pressure. No reset. Just structure. New episodes every week.
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    12 m
  • episode 299 — you’re not behind, you’re just early in the year

    episode 299 — you’re not behind, you’re just early in the year
    Jan 7 2026
    January has a way of making people feel behind before the year has even started. In this short continuation of episode 298, we talk about why that feeling shows up, why motivation was never meant to carry real life, and why pressure often disguises itself as “starting over.” This episode is not a reset or a push. It’s a reminder that consistency comes from structure — not urgency. If January feels heavy, slow, or unclear, you’re not failing. You’re human. Stay with what works. Decide less. Let structure do the holding. Quiet tools and simple systems are always available at → glitteru.com/start consistency structure personal growth january mindset
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    7 m
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Heather you are a great influencer for women over 50 that are stuck losing weight

women over 50

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