The Genius Life Podcast Por Max Lugavere arte de portada

The Genius Life

The Genius Life

De: Max Lugavere
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Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity. ⁣⁣⁣  Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.Max Lugavere Higiene y Vida Saludable
Episodios
  • 538: Ultra-Processed Foods, Inflammation and the Hidden Risk to Your Brain | Max Lugavere and Tim Gray

    538: Ultra-Processed Foods, Inflammation and the Hidden Risk to Your Brain | Max Lugavere and Tim Gray
    Dec 31 2025

    Recorded in London, Max is in the hot seat for a wide-ranging conversation on brain health—covering ultra-processed foods, inflammation, creatine, meat, and what the science actually says about protecting the brain.

    15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

    Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

    Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film
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    1 h y 19 m
  • 537: How to Reset Your Nervous System, Heal Chronic Inflammation, and Tame Autoimmunity | Kevin Tracey, MD

    537: How to Reset Your Nervous System, Heal Chronic Inflammation, and Tame Autoimmunity | Kevin Tracey, MD
    Dec 29 2025

    World-renowned vagus nerve researcher Dr. Kevin Tracey joins Max Lugavere to explain how the nervous system regulates inflammation, why most “vagus nerve hacks” miss the point, and how this science could reshape the future of autoimmune and brain health.

    15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

    Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

    Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film
    Más Menos
    1 h y 12 m
  • 536: The One Mental Shift to Make Pressure, Criticism, and Stress Easier in 2026 | Michael Gervais, PhD

    536: The One Mental Shift to Make Pressure, Criticism, and Stress Easier in 2026 | Michael Gervais, PhD
    Dec 24 2025

    Michael Gervais—a performance psychologist to the world’s best—explains how to train your mind like an elite athlete, overcoming imposter syndrome, burnout, and fear of other people’s opinions to perform, recover, and live better in a high-stress world.

    15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

    Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

    Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film


    This episode is proudly sponsored by:

    OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ and use code MAX for 15% off.


    AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.

    Upgrade your workspace with the new UPLIFT V3 Standing Desk — built to keep you moving, focused, and pain-free while you work. Get four free accessories and an exclusive discount at upliftdesk.com/GENIUS with code GENIUS.
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    1 h y 20 m
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I usually don’t listen to podcast only books but this really is worth a listen! His information is invaluable.

Great Content

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as a clinical massage therapist, I knew about the topics expressed, but I definitely learned some more things about them and this podcast got my mind working with more ideas on how to live a healthier life and make better recommendations to my clients

valuable info

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I recently began listening to the podcast. As usual, Max is a wealth of information. I love that you can find the info from the podcast on Max's website. I am trying to take it all in, but it is like drinking from a fire hose. It is helpful to know there's a place I can turn to for what I can't remember. I wish our doctors had this type of information available to them. Thank you Max!

I love Max!

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