The Garage Athlete Show Podcast Por Dan & Don arte de portada

The Garage Athlete Show

The Garage Athlete Show

De: Dan & Don
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We are two health & fitness fanatics, involved professionally with the industry. This is our podcast: The Garage Athlete Show. We update every week. The episodes are generated from our weekly ZOOM chat which responds to our many questions about fitness (all kinds of fitness for all kinds of people) from our Facebook fitness group: https://www.facebook.com/groups/2389121141309065Dan & Don Higiene y Vida Saludable
Episodios
  • Episode 86 - Dan the fireman returns!

    Episode 86 - Dan the fireman returns!
    Apr 10 2026

    The conversation covers a range of topics including personal updates, training for the fire service, bodybuilding achievements, the impact of training on family life, and the use of supplements for fitness and health. The discussion also delves into the challenges of balancing training with other responsibilities and the importance of maintaining a healthy lifestyle.

    Takeaways

    • Balancing training with family and work
    • The impact of training on overall health and well-being

    Chapters

    • 00:00 Reunion and Personal Updates
    • 10:20 The Importance of Balancing Training with Other Responsibilities
    • 23:14 The Role of Supplements in Fitness and Health
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    32 m
  • Episode 85 - Home gym and mental health with Mat Barlow

    Episode 85 - Home gym and mental health with Mat Barlow
    Mar 27 2026

    The episode begins with an introduction to the new podcast format and the guest, Matt Barlow, who has recently retired from the fire service and built a home gym.

    Matt shares his mental health journey and the role of training as therapy. The conversation explores the significance of the gym in mental health, the community support, training setup, equipment selection, the evolution of the home gym, and Matt's coaching and natural bodybuilding journey.

    The conversation covers the importance of community support and connection in the fitness world, the benefits of having a home gym, the positive impact of fitness on children and family, and the importance of researching before making a purchase.

    Takeaways

    • Home gym benefits
    • Mental health and fitness
    • Natural bodybuilding Community support
    • Benefits of a home gym
    • Research before buying

    Chapters

    • 00:00 Introduction and New Podcast Format
    • 07:09 The Role of the Gym in Mental Health and Community Support
    • 13:39 Coaching and Natural Bodybuilding Journey
    • 21:07 Community Support and Connection
    • 32:10 Positive Impact on Children and Family
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    37 m
  • Episode 84 - Decision fatigue and why people fail on diets!

    Episode 84 - Decision fatigue and why people fail on diets!
    Feb 18 2023
    00:00 - Intro 00:30 - Full-day fasts! 04:45 - 75 hard is a headfuck! 08:00 - A new Fitness challenge that's coming around 12:00 - Decision fatigue 17:00 - Social media agencies for thor and Eddie hall 20:30 - Meal plans or flexible dieting 30:00 - Techn bladeAnime and marvel and matilda 39:00 - Sorting out the garage gym Arctic berg sponsored athlete - Discount code - DEEJPT15 Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack Recharge fitness - Discount code - DEEJ5 Check out the sales page to grab some discounts https://www.rechargefitness.co.uk/saleitems Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast platforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instagram - www.instagram.com/thedadbod_coach Facebook -  www.facebocc/k.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym UK community on Facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Instagram - https://www.instagram.com/home_gym_uk/
    Más Menos
    42 m
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