The Funk'tional Nutrition Podcast Podcast Por Erin Holt arte de portada

The Funk'tional Nutrition Podcast

The Funk'tional Nutrition Podcast

De: Erin Holt
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Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.Copyright Erin Holt Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Function Health Labs: How to Turn Your Results into Real Change | Ep 373
    Aug 19 2025

    Getting your labs done can feel empowering. FINALLY, you can have hard data about what’s going on inside your body.

    But want to know the truth? Those results alone rarely create transformation. In this episode, Erin is talking all about Function Health, a direct-to-consumer lab testing company founded by Dr. Mark Hyman. She breaks down exactly what you get, and why it’s valuable if you’re serious about improving your health.

    There can be major advantages of this kind of testing (think comprehensive biomarker panels, functional medicine interpretation, and the ability to track trends over time), but even the best labs won’t move the needle without a plan for integration.

    Tune in to learn about Erin’s “Information + Integration = Transformation” framework, along with real-world client examples to show how coaching, mindset shifts, and consistent action are the true game changers.

    In this episode:
    • The #1 misconception about comprehensive lab testing
    • How Function Health’s biomarker panels stack up against traditional testing and why Erin thinks it’s a smart idea for certain people
    • The key difference between conventional reference ranges and functional medicine’s optimal ranges (and why this matters for early intervention!)
    • Erin’s “Information + Integration = Transformation” framework for turning knowledge into lasting behavior change
    • How Erin’s client shifted from red flags in their blood work to coaching and lifestyle shifts to spark change


    Resources mentioned:

    Apply to work with us 1:1 here!

    Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.

    Episode 212: A Functional Medicine Approach to Labs



    FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

    https://www.thefunktionalnutritionist.com/podcast/373-function-health

    Check out The Funk’tional Nutritionist: Website | Instagram


    Organifi supplement powder (save 20% on your order with code FUNK)

    LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)

    OneSkin (Use code FUNK for 15% off your first purchase)

    Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

    Bon Charge (Use code FUNK to save 15%)

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    24 m
  • Why Your SIBO Keeps Coming Back: The Overlooked Root Causes of Recurring SIBO & Bloating | Ep 372
    Aug 12 2025

    It’s time to uncover what's ACTUALLY going on in your gut! Are you stuck in the cycle of treating SIBO over and over, only to have your symptoms return? Today, Erin and Rachel Heintz, MS, RDN, are revealing the most common reasons that keep people stuck in the SIBO loop, including why standard protocols and restrictive diets often miss the mark, and the deeper, more nuanced reasons SIBO recurs.

    You'll learn what your stool test might be trying to tell you, how stress and low stomach acid sabotage gut healing, and the critical roles bile flow, mineral status, and even meal timing play in your recovery.

    Whether you're dealing with persistent bloating, IBS-like symptoms, or have been told you just need “another round of antibiotics”, this conversation will help you finally move forward.

    In this episode:

    • Why low stomach acid and bile flow are two of the biggest root causes of recurring SIBO
    • Grazing all day might be sabotaging your gut's natural cleaning system (the Migrating Motor Complex)
    • The surprising role of serotonin and mineral imbalances in gut motility and chronic constipation
    • What your breath test and stool test can and can’t reveal about your gut health
    • Why SIBO won't truly resolve unless you address large intestine dysbiosis, immune function, and structural issues like valve dysfunction or surgical adhesions


    Resources mentioned:

    Join Erin’s Masterclass on August 14th for just $77! How to Turn 1:1 Client Wins into a Scalable Group Program

    Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.


    FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

    https://www.thefunktionalnutritionist.com/podcast/372-sibo

    Check out The Funk’tional Nutritionist: Website | Instagram

    Organifi supplement powder (save 20% on your order with code FUNK)

    OneSkin (Use code FUNK for 15% off your first purchase)

    Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

    Bon Charge (Use code FUNK to save 15%)

    Más Menos
    34 m
  • Will AI Replace Health Coaches? Why the Future Needs Human Practitioners | Ep 371
    Aug 5 2025

    Is AI coming for your job? Erin tackles this pressing question head-on in a thought-provoking episode designed to help you navigate the rise of AI with clarity and confidence. Instead of reacting from fear, you'll learn how to lean into what makes your work truly irreplaceable (like your presence, intuition, clinical insight, and the ability to facilitate real transformation!)

    Erin breaks down how buyer behavior has evolved, why information alone no longer sells, and what this means for those building programs, writing content, or delivering client services. Surface-level strategies just won’t cut it anymore.

    Whether you’re just starting your practice or leading a growing team, this episode will re-ground you in the skills and mindset needed to thrive and stand out in an increasingly noisy and AI-influenced space.

    In this episode:
    • How consumer behavior has shifted toward craving transformation over info-packed courses
    • The 4 essential focus areas you must make to futureproof your business and stay relevant in the age of AI
    • How overreliance on AI can damage the reputation of functional medicine if misused for lab analysis and protocols
    • Erin’s tips and tricks on designing experiences that are rooted in your own voice, values, and client success stories
    • Why presence, intuition, and clinical mentorship are irreplaceable in delivering care that changes lives

    Join Erin’s Masterclass on August 14th for just $77! How to Turn 1:1 Client Wins into a Scalable Group Program

    Applications are now open for the fall 2025 cohort of Funk’tional Nutrition Academy.

    Más Menos
    45 m
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