The Funk'tional Nutrition Podcast  By  cover art

The Funk'tional Nutrition Podcast

By: Erin Holt
  • Summary

  • Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
    Copyright Erin Holt
    Show more Show less
Episodes
  • IMPACT: A Non-Traditional Way to Build a Business | Ep 309
    Apr 23 2024

    After launching podcast episode 307: Starting a Business from Scratch, Erin received a lot of questions about how she’s grown her successful multi-seven figure business in a way that’s not only highly profitable, but also deeply fulfilling.

    This podcast is a live recording from the Manifest Your Wealth private group where Erin answers questions about her new program IMPACT. This program sheds light on how Erin grows a simple idea into a full blown program in a very non-traditional way - by using energy and a whole lot of self trust.

    Big things coming soon! Manifest Your Wealth re-opens May 1st and IMPACT starts May 7th!

    Timestamps

    (6:36) Why health practitioners tend not to invest in themselves

    (15:43) Starting a business with an exit strategy versus heart-centered creation

    (19:19) Getting clear on your own energy and letting your business follow suit

    (27:30) How I go from divine download to curated program

    (29:40) Learning to trust your “internal yes” and your “internal no”

    (33:26) Using self-inquiry, meditation, and hypnosis to hone in on your soul mission, signature offering, and soulmate clients

    FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

    https://www.thefunktionalnutritionist.com/podcast/309-impact-nontraditional-way-to-build-business

    Check out The Funk’tional Nutritionist: Website | Instagram

    Show more Show less
    40 mins
  • Sleepy Girl Mocktail, Minerals & HTMA | Ep 308
    Apr 16 2024

    Erin brings Rachel, the Lead Practitioner for Team FN and Lead Clinical Mentor of the Funk’tional Nutrition Academy, on this episode to discuss the popular TikTok and Instagram trend- The Sleepy Girl Mocktail. Surprisingly, not all trends are bad and this is one we can get behind! You’ll learn why magnesium is important, how common deficiencies are (and why!) and ways to increase your magnesium levels through supplementation and topicals. Rachel dives into the newest functional lab test we’ve introduced to our 1:1 Membership- the HTMA test, and shares how it can be an effective and affordable way to find lifestyle and nutrition recommendations for her patients. This is a great episode for both clients and practitioners alike!

    Interested to learn more about how to run HTMA tests in your own practice? Enrollment into the Funk’tional Nutrition Academy spring cohort is now open and spots are limited!

    Timestamps

    (3:11) What is a Sleepy Girl Mocktail?

    (9:27) What causes low magnesium, why it’s so common, and how to get magnesium through food sources

    (16:01) Different chelates of magnesium and the different impact and benefits they have

    (20:44) Topical options for magnesium

    (25:08) What is HTMA testing & why we’ve added it to our practice

    (33:03) How the HTMA test can be an affordable and effective option for lifestyle and nutrition recommendations

    FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

    https://www.thefunktionalnutritionist.com/podcast/308-sleepy-girl-mocktail-minerals-htmas

    Check out The Funk’tional Nutritionist: Website | Instagram

    Show more Show less
    45 mins
  • Starting a Business from Scratch | Ep 307
    Apr 9 2024

    Erin answers the question, “If you had to start a business from scratch, what would be the first three things you would prioritize?” Erin covers the basic, more tangible topics, like starting an email list, networking with your existing community and getting confident speaking about what you offer. She also dives into more unpopular opinions, like getting started before you have everything perfect and avoiding niching down at the start. Although Erin mentioned three takeaways, you’ll get more than expected from this episode!

    Enrollment for our spring cohort of the Funk’tional Nutrition Academy is now open & spaces are limited. Apply today!

    Timestamps

    (5:45) Start with in-person clients before going virtual and get clear on what you offer

    (18:47) Utilize the networks you already have to grow your business

    (23:55) How to structure collaborations in a way that’s mutually beneficial

    (31:17) Say yes to everything & avoid niching down at the beginning

    (38:09) Don’t wait until everything is perfect to get started

    (47:40) Surround yourself with people that hold you to your vision

    FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

    https://www.thefunktionalnutritionist.com/podcast/307-starting-business-from-scratch

    Check out The Funk’tional Nutritionist: Website | Instagram

    Show more Show less
    52 mins

What listeners say about The Funk'tional Nutrition Podcast

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.