The Four Bodies & Three Minds: Unlocking Lifelong Health 🌿💫 | Ep 244

In this eye-opening session, Melissa dives deep into the interconnectedness of our four bodies — physical, emotional, mental, and spiritual 🌿💭💖✨ — and our three minds — conscious, unconscious, and higher self. She explains how symptoms often begin energetically or emotionally before showing up in the physical body.

Key highlights include:

🌱 Detox the Physical Body — Support healing through a 3-week liver cleanse, followed by quarterly detoxes to keep your system clear.

💧 Release Emotional Toxicity — Learn how suppressed emotions like anger or shame can create illness, and how Time Line Therapy® gently dissolves them without reliving the trauma.

🧠 Clear Mental Blocks — Identify and release limiting beliefs and decisions that keep you from thriving.

🌌 Align the Spiritual Body — Step into your higher purpose by addressing toxic patterns in the physical, emotional, and mental realms first.

💫 A Lifelong Journey — True health means vibrant living, not just avoiding illness — so you can enjoy life fully at any age.

Melissa reminds us that when all four bodies are aligned and balanced, we can create lifelong health, mobility, and fulfillment. 🌟

Offers:

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

The Light Circle Membership:

https://amplifyimpactacademy.com/thelightcircle-aligned-core

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Episode Summary:

The four bodies and three minds @ 02:16

Melissa explains that we have four bodies - physical, emotional, mental, and spiritual - and three minds - conscious, unconscious, and higher self. She emphasizes the importance of addressing all four bodies for optimal health, as symptoms often start in the spiritual or emotional body before manifesting physically.

Detoxifying the physical body @ 09:30

Melissa discusses the need to detoxify the physical body by removing toxins and providing the body with the nutrients it needs to heal. She recommends a 3-week liver detox program followed by quarterly 1-week detoxes to help the body release accumulated toxins.

Releasing emotional toxicity @ 15:38

Melissa explains how we are often taught to suppress emotions, which can become toxic over time and lead to physical issues. She describes using Timeline Therapy to gently release negative emotions like anger, sadness, and shame without having to relive the original traumatic events.

Clearing mental toxicity @ 20:30

Melissa discusses how we develop limiting beliefs and decisions based on programming from our upbringing, which can hold us back. She uses Timeline Therapy to release these mental blocks and align the...