The Flutter By Effect Podcast Por Samantha Bean | Flutter By Meadows arte de portada

The Flutter By Effect

The Flutter By Effect

De: Samantha Bean | Flutter By Meadows
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The Flutter By Effect is a podcast about practicing attention in a distracted world. Through quiet observations of nature, everyday moments, and the small lives that often go unnoticed—birds, insects, changing seasons, and even the pull of our screens—this podcast invites you to slow down and notice what’s already around you. Some episodes begin in the garden. Others begin with a thought, a walk, or a moment of stillness. All are rooted in curiosity, reflection, and the belief that the extraordinary often reveals itself when we pause long enough to look. The Flutter By Effect is not about teaching or fixing—it's an invitation to notice, wonder, and reconnect with the world just outside your door (and within yourself).

flutterbymeadows.substack.comSamantha
Ciencia Ciencias Biológicas
Episodios
  • Episode 13 | The Engagement Calendar
    Jan 14 2026

    Episode 13: The Engagement Calendar — And How to Build a Relationship with Nature This Year

    What are you already in the middle of? This week, I spent a day away from my birds and realized something: the relationships that matter aren't the ones we're trying to build from scratch in January—they're the ones we've already been living and forgot to notice.

    In this episode, I talk about:

    Why missing one day with my backyard birds felt like breaking a promise I didn't know I'd made

    The difference between "planting natives to save pollinators" and creating conditions for life to return when it's ready

    How belonging is harder to sell than saving—but why it's what actually sustains us

    Why wildlife gardening isn't about decorating a space, but entering a relationship

    The worn path to my feeder and what it taught me about staying with something long enough to become part of the pattern

    If you're tired of New Year's pressure to add more, do more, be more—this episode is about recognizing what you're already part of and choosing to stay with it.

    What's the tiny ritual that starts your day? What rhythm, when you broke it, made you feel a little lost?

    Those are the things worth returning to in 2026.

    Not because they're new. Because they're true.

    Related links:

    Episode 12: Goal-Setting Theater vs. Nature's Quiet Rehearsal

    Read the full newsletter on Substack

    Follow along on Instagram: @flutterbymeadows



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flutterbymeadows.substack.com
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    13 m
  • Episode 12 | Goal-Setting Theater vs. Nature’s Quiet Rehearsal
    Jan 7 2026

    Episode 12 | Goal-Setting Theater vs. Nature’s Quiet Rehearsal:

    January doesn’t ask for reinvention. It asks for patience.

    Maybe what January is really asking is not what you’ll become, but what you notice while you’re becoming it.

    January often arrives with a false starting line — resolutions, reinvention, and pressure to begin again. But nature keeps a different rhythm.

    This episode is not about:

    - resolutions

    - productivity

    - self-improvementIt is about learning to read the season you’re in.

    In Episode 12, I reflect on moonlight and unfinished darkness, winter birds pairing up, and an unplanned New Year’s Day walk on a windswept New Jersey beach. No goals. No lifers. Just noticing. Because maybe January isn’t for becoming someone new—it’s for paying attention to what’s already unfolding.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flutterbymeadows.substack.com
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    7 m
  • Episode 11½ | The Post Problem
    Dec 24 2025

    This is a bonus episode — a seasonal aside that begins with a fallen mailbox and ends somewhere else entirely.

    It’s not about ecology in the traditional sense, but about systems, interdependence, and how removing one small, seemingly insignificant piece can cause everything around it to wobble.

    And a quiet thank-you to our mail carriers, who show up day after day — in wind, rain, heat, and cold — keeping so many small systems moving along, often unnoticed.

    I hope you and yours are having a joyous and celebratory holiday season, filled with peace and reflection.

    See you in 2026, everyone — and thank you, as always, for listening.

    As if the mailbox saga wasn’t enough, we also drove over a present in the garage too (that’s a whole other story…).

    Consider this your reminder that perfection is not required this time of year.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flutterbymeadows.substack.com
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    6 m
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