The Flipping 50 Show

De: Debra Atkinson
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  • Resumen

  • The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
    @2023 Voice for Fitness, LLC. All Rights Reserved
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • How to Have and Still Thrive with Autoimmunity in Menopause

    How to Have and Still Thrive with Autoimmunity in Menopause
    Apr 27 2025
    In this episode, we answer the questions you might have about common and lesser-known autoimmune diseases: whether you are more prone during menopause, how hormonal changes may impact autoimmunity, some of the easiest lifestyle changes you can implement starting today, and perhaps most importantly that you are not alone. My guest today will share his unique experience with both arthritis and something I’ve dealt with in clients, spondyloarthritis. As a physician and a patient of arthritis, he has a very unique perspective on autoimmunity in menopause. My Guest: Dr. Micah Yu is an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology. He is triple board-certified in Rheumatology, Internal Medicine and Lifestyle Medicine. He obtained his MD from Chicago Medical School and holds a Masters in Healthcare Administration and Biomedical sciences. He completed his internal medicine residency and rheumatology fellowship at Loma Linda University in Southern California. He is a graduate of the Andrew Weil Integrative Medicine Fellowship at the University of Arizona. In addition, he is certified in functional medicine through the Institute of Functional Medicine. He is able to understand his patient’s medical problems from a patient perspective. The foundation of his practice is to combine allopathic medicine with complementary medicine. He works with his patients to come up with a treatment plan that not only fights the disease but also is aligned with his patient’s goals. Questions We Answer in This Episode: [00:05:16] What is rheumatoid arthritis vs other types of arthritis?[00:16:00] How can people use integrative medicine to help with their autoimmunity?[00:18:21] Do people have to go on medications when they get diagnosed with a rheumatic disease?[00:26:01] Is there any connection whatsoever with post -exercise soreness and autoimmune response?[00:27:24] How will a plant-based diet sustain muscle? Don’t Let Autoimmunity in Menopause Hold You Back What are the different Arthritis Disease? Gout NOT an autoimmune arthritis and NOT wear and tear.It’s an arthritis that’s inflammatory that’s caused by uric acid deposition in the joints.Usually comes out as a single joint (e.g. big toe, knee) and get repeated over time. Rheumatoid Arthritis IS an autoimmune arthritis.Can attack multiple joints (e.g. fingers, toes, shoulders, elbows, knee)Usually come up with swelling, retinas, stiffness of the joints.Predominant in females Spondyloarthritis Overall arching term of different arthritis (e.g. psoriatic arthritis, Crohn’s disease, ulcerative colitis)Usually comes out in fingers, TMJ (temporomandibular joints), elbows, shoulders, knees, feet, ankles. What is the medication for autoimmune disease? Depends on the background, beliefs, and severity of the disease.Some may use medications, others may use alternative medicines, supplements and therapists. What is a Whole Food Plant Based Diet (WFPB)? Helped Dr. Micah with pain remission after 2 monthsWhole foods include beans, organic tofu, edamame, fruits and vegetables.No highly processed vegan protein, soy protein.Soy is included in WFPB Has phytonutrientsDecreases breast cancersUse clean unprocessed soy (e.g. organic tofu, edamame)Does not include processed vegan meatSome people may be sensitive to soy. What are Inflammatory Foods? Ultra-processed foods (e.g. fast food, chips, cookies, cakes, ham, pepperoni).Food with high salt. WHO says that diet must be up to two grams of salt.Seed oils can be inflammatory when used for cooking. The 2 times in a woman life with more risk of getting autoimmune disease: After giving birthWhen they go into menopause Connect with Dr. Micah for the Summit: Join Dr. Micah’s FREE summit on May 12–18, 2025: The Rheumatoid Arthritis and Autoimmunity SymposiumFacebook - MYAutoimmuneMDInstagram - @MYAutoimmuneMDYoutube - @MYAutoimmuneMD Other Episodes You Might Like: Previous Episode - Is Your Liver Preventing Muscle Growth in Menopause?Next Episode - Smart Movement for Aging Better with Lara HeimannMore Like This - Prevent or Reverse Autoimmune Conditions Resources: Don’t know where to start? Book your Discovery Call with Debra.
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    38 m
  • Is Your Liver Preventing Muscle Growth in Menopause?

    Is Your Liver Preventing Muscle Growth in Menopause?
    Apr 25 2025

    To support muscle growth in menopause, you need to understand the critical role of liver health.

    If you’re struggling with muscle loss and fat gain, your liver is an essential player in the game.

    Stick with me as we uncover actionable strategies for boosting liver health and achieving muscle growth in menopause and beyond during this moment in time post pandemic.

    My Guest:

    Sara Banta is a certified Dietary Supplement Professional, member of the National Association of Nutritional Professionals, and founder of Accelerated Health Products, recognized as the Most Innovative Supplement Company.

    Sara pioneers innovative solutions to support holistic well-being. She empowers others to achieve optimal health through supplements, DNA-based nutrition, and lifestyle changes.

    Questions We Answer in This Episode:

    • [00:10:53] How is the liver related to muscle growth in menopause?
    • [00:20:31] How can certain proteins help you reach fitness goals, while others may actually get in the way?
    • [00:22:53] Why are essential amino acids crucial for supporting muscle building?
    • [00:31:21] How can you take care of your liver to help with muscle gain and fat loss?
    • [00:40:20] What are the side effects of GLP-1?
    • [00:42:50] What are safe alternatives to ozempic?

    Liver Health's Role in Menopausal Muscle Growth

    • Roles: detox, bile production, hormone regulation, protein metabolism.
    • Chemicals and toxins overload the liver, impairing fat and protein processing.

    Protein Intake Challenges & Solutions

    • Protein intake alone isn’t enough without liver support.
    • Women need more protein with age, not less - 1g protein per pound of body weight.
    • Wild animal protein, like bison and venison, are most nutrient dense.
    • Warning against mold and hidden toxins in common protein powders.

    Essential Amino Acid Supplements

    • Key ingredients: HMB, Synactive, OKG, TMG - aimed at absorption and recovery
    • Benefits: prevent muscle breakdown, enhance gut health, better protein absorption.

    Key Takeaways for Muscle Growth in Menopause:

    • Liver function is foundational for hormone balance, energy, and muscle development during and after menopause.
    • Most women are under-consuming quality protein and not absorbing it effectively due to liver or gut issues.
    • Supplements can be powerful, but they must be clean, effective, and well-formulated—many aren't.
    • Shift your mindset: It's not about shrinking your body but about strengthening it with muscle.
    • Bloat, brain fog, fatigue, and poor recovery may all link back to impaired liver detox and insufficient amino acids.
    • Whole, wild animal proteins are superior due to nutrient density and bioavailability.

    Connect with Sara:

    • Get your Accelerated Health Products - Liver Care & Aminos here!
    • Facebook - Accelerated Health Products
    • Instagram - @acceleratedhealthproducts

    Other Episodes You Might Like:

    • To Detox and If So How to Detox: Midlife Woman to Midlife Woman
    • Where Protein Recommendations for Women Come From?

    Resources:

    • Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.
    • Short & Easy Exercise videos in this 5 Day Flip Challenge.
    • Don’t know where to start? Book your Discovery Call with Debra.
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    53 m
  • Breast Implants and No-Cut Facelifts - the Surgeon with Answers

    Breast Implants and No-Cut Facelifts - the Surgeon with Answers
    Apr 22 2025
    Do you have breast implants? Have you thought about getting them or do you know others with them? The conversation about breast implants' impact on health is a real one for a lot of women. We get into all the cases: You have implants and feel fine You have implants and are feeling symptoms you have just chalked up to menopause Whether for yourself, or to share with a friend or daughter, this one doesn’t end with breast implants. It only starts there. Stay all the way to the end for the no-cut facelift details! My Guest: Dr. Robert Whitfield, MD is AMERICA’S BREAST IMPLANT ILLNESS EXPERT™ with over 25 years of experience as a plastic surgeon and more than 16 years board-certified. He specializes in Breast Implant Illness (BII), explant surgery, and advanced cosmetic procedures like his signature “No-Cut” Facelift. He is also the creator of SHARP (Strategic Holistic Accelerated Recovery Program)—a protocol designed to reduce inflammation and support both pre- and post-surgical healing. Dr. Whitfield earned his medical degree from the University of Nevada, Las Vegas, followed by surgical training and a plastic surgery residency at Indiana University Medical Center, and a microsurgery fellowship in Nevada. He later taught at the Medical College of Wisconsin before moving to Austin in 2012. He began private practice in 2017. Questions We Answer in This Episode: [00:07:42] What is Breast Implant Illness (BII)?[00:08:01] What are the BII signs and symptoms?[00:08:43] Why does BII occur, and how common is it?[00:15:36] What to do if you suspect you have BII? What tests are available? Is there a holistic approach?[00:22:52] Is it covered by insurance? [00:22:36] How is BII treated?[00:30:11] What is the No-cut Facelift? What is Breast Implant Illness (BII)? Chronic inflammatory response to breast implants. Implants are foreign bodies which may cause ~29% chance of bacterial contamination, not mold. What are the Symptoms? Brain fogFatigue and loss of motivationGastrointestinal issues (e.g. bloating)Joint painHormonal imbalanceThyroid dysfunction What to Do If You Suspect BII? Educate yourself through long-form content and patient storiesConsider testing for: Detox capabilitiesHormonal panelsGut health and infections Look into explant surgery with comprehensive detox and recovery (e.g. SHARP protocol) The No-Cut Facelift Designed to lift and rejuvenate without surgery or visible scars The Procedure: Fiber optics for deep neck tighteningFaceTite (radiofrequency tightening beneath the skin)Micro-coring: removes tiny pieces of skin to tighten surface without visible scars Benefits: Natural results with minimal scarringBoosts collagen productionCustomizable depending on the patient’s skin, hormones, and detox status Key Takeaways BII is real and often overlooked, frequently mistaken for menopause or autoimmune disorders.Chronic inflammation and bacterial contamination (not mold) are major culprits.A new biomarker test (oxylipin 10-HOME) could soon improve diagnosis.Personal genetics, lifestyle, and environmental exposure significantly influence risk.Explant surgery should be holistic, addressing toxins, hormones, and gut health before and after.No-Cut Facelift, a minimally invasive facial rejuvenation, is a safer, scar-free alternative to traditional facelifts, emphasizing natural results. Connect with Dr. Robert: Website of Dr. RobertFacebook - Dr. Robert WhitfieldInstagram - @breastimplantillnessexpertYouTube - @breastimplantillnessexpertPodcast - Apple Podcasts - Explant Breast Surgery & Recovery Other Episodes You Might Like: Previous Episode - Is This Perimenopause or Something Else?More Like This - Younger for Life with America’s Holistic Plastic Surgeon® Resources: Short & Easy Exercise videos in this 5 Day Flip Challenge.Get the planner to track your menopause health habits with the 90 Day Planner: Tracking the Flip.Get ready to lift, tone, and turn heads with the The Ultimate Glute Challenge.Flip the switch on your midlife metabolism with the Metabolism Makeover 2.0.
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    48 m
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Relatable narratives

Practical, straight forward tips
& health guidelines based on science. Debra Attkinson is easy to relate to for busy women.

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Fabulous information! So much inspiration and solid tips!

I appreciate all the information Debra shared. It all makes sense! Nothing weird or costly, just good information!!

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Flipping Fabulous!

I love the variety of topics, the level of expertise and research and the personality/voice. Even younger women would benefit. My fitness, sleep and quality of life are better since listening. I learn something every episode!

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Informercials without information

I was looking forward to getting something out of these podcasts. They ended up being interviews without substance where you have to find the website of the person she is interviewing and fork over a bunch of money to get any of the actual usable information.

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