The Five Elements & the One Essence: Living, Feeling, and Acting From Love

In this episode of Changing Your Mentality, we explore the five elements , air, fire, water, earth, and spirit. Not as abstract spiritual concepts, but as living forces that shape how we think, feel, act, and relate to the world.At the center of all five elements is spirit, and at the center of spirit is love.This episode is an invitation to return to your core essence, the part of you that existed before conditioning, performance, fear, and survival patterns. When we understand that our spirit is made of love, we begin to see that every action, even anger, boundaries, grief, and transformation, can be expressed from love rather than from bitterness or regret.Here, we talk about:The five elements and how they show up in your daily lifeWhy love is not weakness, but alignment and clarityHow anger, fire, and shadow can exist without guilt when rooted in loveThe difference between reacting from ego and responding from spiritHow to live, speak, and choose without abandoning your truthThis is not about being “positive” or spiritually perfect.It is about being honest, embodied, and present.If you’ve ever felt torn between your light and your dark, your softness and your strength, this episode will remind you that wholeness comes from love, not suppression.Listen with openness.Receive what resonates.Leave what doesn’t.