The First 3 Things I Focus on With Every Early Postpartum Client
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The First 3 Things I Focus on With Every Early Postpartum Client
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Early postpartum can feel confusing—especially when it comes to core and pelvic floor healing after birth. In this episode, I share the first three things I focus on with every early postpartum client. Bonus: they're simple and easy to work into the pockets of newborn life! Get ready for realistic, practical ways to support your core, reduce strain, and feel more connected to your body in the first weeks postpartum—without rushing into workouts or doing too much too soon.
Postpartum programs and resources can be found on my Website!
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