If your skin keeps flaring even though your habits look healthy on paper, there is a reason.

In this episode, I am joined by Robyn Spangler, functional nutritionist and founder of Clear Skin Lab®, to break down why acne, eczema, and psoriasis often persist despite skincare, supplements, dietary changes, antibiotics, or birth control.

We unpack the real gut skin connection and why chronic skin issues are rarely just a skin problem.

This conversation goes beyond products and protocols and looks at how gut health, nervous system regulation, immune function, mineral balance, and chronic stress shape skin health, especially for high-achieving women living in survival mode.

Inside this episode, we dive into:
• why acne eczema and psoriasis are signals not flaws
• how nervous system dysregulation can block healing
• why restrictive diets and clean eating often backfire
• what lab testing actually matters and what does not
• why supplements are not always the answer
• how emotional stress and burnout show up on the skin

If you are doing all the right things and nothing is changing, this episode helps connect the dots.

Go show Robyn some love!

Robyn’s IG @nutritionbyrobyn

🎧 Listen to Robyn’s podcast, The Root: Listen Here

Learn more about The Clear Skin Lab: ⁠theclearskinlab.com⁠

Connect with me on Instagram: @thefemaleathletedoc

Work with the Three Sixty Wellness Team: threesixtywellness.co

✨ Topics: gut health skin health functional medicine acne eczema psoriasis nervous system regulation immune system lab testing dietary myths supplementation chronic inflammation

Thinking about starting a business in 2025? Or growing the one you already have?
This episode breaks down everything I wish someone told me when I started — from mindset and confidence to marketing, clients, pricing, systems, and building momentum online.

In this week's solo Q&A, I’m sharing my real experience scaling multiple businesses over the past three and a half years, including the fears I had when I started, how I got my first clients, the software I still use today, and the mindset shifts that changed everything for me.

Inside the episode, I cover:

• The mindset you actually need to start a business in 2026
• Fear of failing, fear of judgment, and why most people stay stuck
• How to get clients online (even if no one knows you yet)
• What to post to build trust and attract the right people
• Why value comes before selling and how to do it right
• The fastest way to build credibility from zero (beta clients, testimonials, etc.)
• How to price your services with confidence
• The software + systems I personally use to run my business
• How to build consistent, recurring monthly income (MRR)
• The truth about mentors, courses, and what’s actually worth paying for
• What actually matters when it comes to showing up online
• Why consistency beats perfection every single time

Whether you're launching a coaching offer, consulting service, brick-and-mortar, or online business…
This episode gives you a clear, realistic roadmap for building momentum in 2025/2026 without the overwhelm, confusion, or "perfect plan" mentality.

Book your 1:1 Business Strategy Session with me:
https://inquire.threesixtywellness.co/strategysession

If you’ve ever felt invisible in your business, struggled to stand out online, or wondered why your content isn’t converting the way it should...

It’s not your strategy, it’s your branding.

Cheryl from Hey Sunny Studio joins me to break down the psychology of branding, how to build trust with your audience, why your story matters more than your strategy, and the real reason women struggle to be seen in the online space.

We get into:
✨ How to build a brand that actually reflects you
✨ The difference between personal and business branding
✨ Why aesthetic branding isn’t enough anymore
✨ How to use your voice, story, and identity to stand out
✨ When it’s time to rebrand and when it’s not
✨ The emotional side of being visible as a woman entrepreneur
✨ What a “legitimate” online business really needs in 2025

If you’re building a business, building a brand, or finally ready to stop blending in, this episode is a must-watch!

Follow Cheryl: @heysunny.studio

Follow Dr. Courtney: @thefemaleblueprintpodcast + @thefemaleathletedoc

Work with Dr. Courtney and the Three Sixty Wellness Team: threesixtywellness.co