The Fasting Focused Lifestyle

De: Vicki Sheerin
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  • Resumen

  • By now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management? Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey. First and foremost, fasting is NOT A DIET, it's a LIFESTYLE TOOL! Wish you had a friend or mentor sharing experience, wisdom tips, and advice to help you in your weight loss efforts? Welcome, friend. My name is Vicki Sheerin and I’ve shed over 200lbs with a fasting-focused lifestyle. You too can easily integrate fasting into your lifestyle to improve not just your weight, but overall health, emotional and mental health too, for the rest of your life. Each week I cover many topics from the basics of how to start, to the nitty gritty details of the life-changing benefits of all things fasting. Each episode will fill your fasting cup with encouraging support, guidance, and insight from guest interviews, Q&A sessions, and more! Get ready for some motivational knowledge, real talk, and maybe a few tears along the way. Remember: I believe in you, even if you don't -VS Need fasting support? TheFastingFocusedLifestyle.com has my booking calendar, links to my blog, and my official digital fasting handbook!
    Copyright: The Fasting Focused Lifestyle/Vicki Sheerin LLC
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Hygiene & Healthy Living Medicina Alternativa y Complementaria
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Episodios
  • EP 81: 3 Reasons Why You're Probably Struggling With Fasting Consistently

    EP 81: 3 Reasons Why You're Probably Struggling With Fasting Consistently
    Jan 24 2025

    Fasting Consistently, is that a struggle for you?

    Like many other folks I talk to, you're probably used to many failed attempts with previous methods, due to diet culture, etc. This week's episode, we will discuss, what I feel, are the 3 big reasons why you're probably experiencing a bit of struggle with staying consistent in your fasting journey, and how you can overcome them.

    Are you seeking a supportive hand on your fasting journey?
    I'm here to provide the guidance and encouragement you need!

    ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com

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    30 m
  • EP 80: Stop Obsessing Over Food Choices

    EP 80: Stop Obsessing Over Food Choices
    Nov 25 2024

    Are you obsessing over your food choices in your journey?
    If you are, how is that going for you?

    This week I revisit the topic of obsessive behavior and mindset towards the food choices in our fasting journey, and my recommendation on how you can overcome this.

    Remember, I believe in you, even if you don’t.
    -----
    Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need!
    Links to join The Fasting Focused Lifestyle Support club, consults, blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com
    Get your OFFICIAL Fasting Focused Lifestyle Beginner Handbook, NOW AVAILABLE for download: https://tr.ee/KxwfUiDHu8
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    20 m
  • EP 79: Get Comfortable With The Hard Choice

    EP 79: Get Comfortable With The Hard Choice
    Oct 11 2024

    Have you come into this lifestyle looking for ways to make it easier?

    Have you sought shortcuts or “hacks” to make the process quicker or more accessible?
    Think about what these “hacks” and “shortcuts” will teach you long-term. Maybe you have lots of excuses that you allow to derail you and give up.

    In this week's episode, I will encourage you to see these hardships and challenges as opportunities to learn and evolve into your best self.

    Remember, I believe in you, even if you don’t.

    -----

    Are you seeking a supportive hand on your fasting journey?
    I'm here to provide the guidance and encouragement you need!

    Virtual Support, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com

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    16 m
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Imagen de perfil para Jen

you are an inspiration

Vicki your story is so inspiring. i feel like i can relate to everything. i love all your videos teaching us how your body heals itself and now ive found your podcast. 💕 thank you for sharing

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