In this last episode of the Ezer Mindset podcast, host Altimese Nichole speaks with Amanda Rudd, the Executive Director of CTC, about her journey into child advocacy and mental health. They discuss the importance of creating safe spaces for youth, the resilience of children, and the impact of nature and gardening on emotional well-being.

Amanda shares insights on the significance of parental involvement in children's healing processes and the role of therapy and meditation in emotional health. The conversation also touches on innovative programs like sound baths and gardening initiatives aimed at fostering emotional intelligence and resilience in children.

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Episode Resources:

Amanda Rudd | ⁠⁠⁠⁠Website⁠⁠⁠⁠

Amanda Rudd | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Amanda Rudd | ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

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Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The Ezer Agency | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this engaging conversation, host Altimese Nichole speaks with Terri Lomax, a speaker, community builder & podcast co-host of Cultivating H.E.R Space, dedicated to empowering others to heal, explore the mystical, and voice the unspoken. Terri shares her profound journey of healing and self-discovery, discussing the pivotal moments that led her to seek therapy and confront her past traumas. The dialogue explores themes of motherhood, accountability, and the importance of setting standards in relationships. Altimese and Terri reflect on their experiences with personal growth, the challenges of navigating relationships post-divorce, and the ongoing nature of healing. They emphasize the significance of self-worth and the impact of childhood experiences on adult relationships, ultimately highlighting the transformative power of self-reflection and intentional healing.

Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag @thezeragency so we can thank you personally!

Episode Resources:

Terri Lomax | ⁠⁠⁠Website⁠⁠⁠

Terri Lomax | ⁠⁠⁠Instagram⁠⁠⁠

Terri Lomax | ⁠⁠⁠Facebook⁠⁠⁠

Terri Lomax | ⁠⁠⁠LinkedIn⁠⁠⁠

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Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The Ezer Agency | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this heartfelt episode of the Ezer Mindset podcast, host Altimese Nichole is joined by her fiancé, James Williams, for a special discussion titled Our Love Story. Together, they take listeners on a journey through the ups and downs of their relationship, from their initial connection on a dating app to the intentional choices that led them to build a strong foundation of love and partnership.

Altimese and James share candid insights about the importance of intentionality, timing, and authenticity in relationships. They reflect on the significance of mutual support, open communication, and honoring each other's standards, while also weaving in humorous and touching anecdotes about their journey to becoming each other's person.

Whether you're navigating the world of dating, looking for inspiration in your own love life, or simply a fan of authentic love stories, this episode offers valuable lessons and a peek into the beautiful partnership between Altimese and James.

Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag @thezeragency so we can thank you personally!

Episode Resources:

Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠

Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠

Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The Ezer Agency | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Ezer Agency | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this insightful episode of the Ezer Mindset podcast, host Altimese Nichole facilitates a compelling conversation between Lakesha Cole and Evelyn Tatiana and discusses their partnership and how they navigate client relationships and boundaries. They share their experiences with difficult clients and the importance of setting boundaries and maintaining professionalism.

They emphasize the need for strong communication and trust in a team environment and the value of learning from challenging situations. Lakesha and Evelyn also highlight the importance of self-awareness and confidence in dealing with difficult people and situations.

Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag @thezeragency so we can thank you personally!

Episode Resources:

Lakesha Cole | ⁠Website⁠

Lakesha Cole | ⁠Instagram⁠

Lakesha Cole | ⁠Twitter⁠

Lakesha Cole | ⁠Facebook⁠

Lakesha Cole | ⁠LinkedIn⁠ -----------------------------------------------------

Evelyn Tatiana | ⁠⁠Website⁠⁠

Evelyn Tatiana | ⁠⁠Instagram⁠⁠

Evelyn Tatiana | ⁠⁠LinkedIn

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Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠

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Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠

Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The Ezer Agency | ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

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The Ezer Agency | ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠

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The Ezer Agency | ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn

Tamaya Maya Grant, also known as TK, is a licensed master cosmetologist and influencer. With years of experience in the hair industry, TK focuses on keeping hair healthy and helping women look and feel great. She is passionate about femininity, beauty, and self-love, and shares her knowledge and expertise on Instagram and other platforms.

In this illuminating episode of the Ezer Mindset podcast, host Altimese Nichole engages in a heartfelt conversation with TK, a licensed master cosmetologist and salon owner. Together, they explore the transformative power of femininity in hair care and self-care. Tamaya shares her inspiring journey in the hair industry, emphasizing the importance of embracing one's authentic self and empowering Black women to understand and love their hair.

Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag @thezeragency so we can thank you personally!

Episode Resources:

Tamaya Grant | ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠

Tamaya Grant | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

Tamaya Grant | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠

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Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠

Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

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The Ezer Agency | ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

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The Ezer Agency | ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠

The Ezer Agency | ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

The Ezer Agency | ⁠⁠⁠⁠⁠⁠⁠LinkedIn

Join Altimese Nichole and Octavia B., host of Millennial Livin’ , A Professional Perspective podcast, as they dive into a heartfelt conversation about the complexities of friendship, faith, and life's challenges.

Together, they discuss the importance of respecting each other's decisions, maintaining friendships during relationships, and surrendering to God's plan. This episode offers valuable insights into the role of faith in navigating difficult times and the significance of authenticity in relationships.

Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag @thezeragency so we can thank you personally!

Episode Resources:

Octavia B | ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠

Octavia B | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Octavia B | ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

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Altimese Nichole | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

Altimese Nichole | ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠

Altimese Nichole | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

Altimese Nichole | ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

Altimese Nichole | ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

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The Ezer Agency | ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

The Ezer Agency | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

The Ezer Agency | ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠

The Ezer Agency | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

The Ezer Agency | ⁠⁠⁠⁠⁠⁠LinkedIn

Altimese Nichole welcomes Valerie Priester, founder of Victorious Life Coaching LLC, to our first episode after the new year, for an enlightening conversation about embracing entrepreneurship and discovering your true self.

With expertise in mindset, money mastery, and personal development coaching, Valerie shares invaluable insights on releasing guilt, shame, and blame.

Together, they explore how cultivating a deeper relationship with God empowers women to overcome challenges in business and life. This episode serves as a guide for aspiring entrepreneurs seeking to align their passions with purpose, encouraging listeners to embrace authenticity and pursue their dreams with confidence.

Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag @thezeragency so we can thank you personally!

Episode Resources:

Valerie Priester | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠

Valerie Priester | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠

Valerie Priester | LinkedIn

Valerie Priester | ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

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Altimese Nichole | ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Altimese Nichole | ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠

Altimese Nichole | ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

Altimese Nichole | ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

Altimese Nichole | ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

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The Ezer Agency | ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

The Ezer Agency | ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

The Ezer Agency | ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠

The Ezer Agency | ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

The Ezer Agency | ⁠⁠⁠⁠⁠LinkedIn