Meet Vincent Proulx - a mental wellness advocate on a mission to inspire others to choose happiness and prioritize their mental health.

After a 20-year career in the Canadian Army and Navy, Vincent moved to Calgary to begin working in law enforcement. However, his focus on keeping busy was masking the unresolved trauma and mental health challenges that had built up over the years, which eventually led him to his breaking point. After reaching out to a friend, Vincent began his journey toward healing.

Today, Vincent inspires others by sharing positive affirmations, stories, and dad jokes on his growing Instagram account. Through regular movement, outdoor activities, and the support of his service dog Arrow, he has completely transformed his mindset and his life.

Join Dr. Greg for an inspiring conversation about Vincent’s journey toward healing, overcoming personal challenges, and embracing a fulfilling life.

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***Disclaimer: Sensitive Content Warning***

Please be advised that this episode of Explore84 contains discussions of PTSD, death, and suicide - listener discretion is advised. The content is intended for informational and inspirational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.

If you or someone you know is thinking about suicide, please call or text 988 to reach the Suicide Crisis Helpline—support is available 24/7 across North America. For additional support, click here for a list of provincial and territorial resources in Canada. If your safety is at risk, please call 911 right away.

Meet Luke - amateur Ultra Runner and founder of Accurate Network Services, a leading technology company with offices in Edmonton and Calgary.

Over 16 years, Luke has grown his tech business from a one-man show to a 50-person team through word of mouth alone - no marketing needed. From working in the business as a technician to working on the business as a leader, Luke believes that before you can lead an organization, you need to learn to lead yourself.

Join us for a discussion on leadership, self-discovery, and the connection between endurance running and entrepreneurship.

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Meet Simone Saunders - a seasoned Registered Social Worker, therapist, content creator, and speaker dedicated to fostering mental health awareness and destigmatizing mental health issues within BIPOC communities.

As the founder and director of The Cognitive Corner in Calgary, Simone has established a culturally responsive and trauma-informed group psychological practice. Through this innovative venture, Simone and her team ensure that mental health services are not only accessible but also tailored to the unique needs of individuals who access services.

Join us for an impactful conversation on the connection between our mental, physical, and emotional health, and the importance of finding connection and community.

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