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The Exam Room by the Physicians Committee

The Exam Room by the Physicians Committee

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 Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.Copyright 2025. All rights reserved. Physicians Committee for Responsible Medicine Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • Her Health Was Failing. Then She Found Macrobiotics.

    Her Health Was Failing. Then She Found Macrobiotics.
    Jul 15 2025
    At 19, Marisa was told her colon might need to be removed to heal her ulcerative colitis. At 29, she was diagnosed with thyroid cancer. But today, she’s thriving—and sharing how she used food, intuition, and determination to heal. In this powerful episode of The Exam Room, Chuck Carroll sits down with Marisa to unpack her two-decade-long health journey. From life-threatening flare-ups and hospital stays to a macrobiotic diet, emotional resilience, and the importance of advocating for your body, Marisa’s story is a beacon of hope for anyone navigating chronic illness. In this episode, you'll learn: - How Marisa used macrobiotics to heal - Why Marisa said “no” to surgery—and what happened next - How trauma, stress, and intuition played a role in recovery - The life-changing mindset shift she wants everyone to hear Don’t miss this one—especially if you or someone you love is struggling with ulcerative colitis, thyroid issues, or chronic inflammation Key Takeaways What is a macrobiotic diet? Marisa describes a macrobiotic diet as eating "a perfect plate" -- one that is plant-based and balanced in foods containing carbohydrates and starches, and healthy fats, for example. What’s the connection between stress and chronic illness? Marisa’s flares often followed emotional events. Her journey highlights how stress and trauma can manifest physically, and why emotional healing is vital. Who is Marisa Marinelli? Marisa is a health and wellness advocate who healed from ulcerative colitis and thyroid cancer. She says a macrobiotic diet, self-education, and emotional resilience played a significant role in her recovery. — — SHOW LINKS — — Marisa Marinelli Instagram: instagram: https://www.instagram.com/macromarinelli — — — Holistic Holiday at Sea Cruise https://holisticholidayatsea.com — — — Gout Cereal Study https://bit.ly/cerealgoutstudy — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — — Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend — —EXAM ROOM NEWSLETTER — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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    54 m
  • STOP Drinking Soda. Your Gut Will Thank You. | Dr. Will Bulsiewicz

    STOP Drinking Soda. Your Gut Will Thank You. | Dr. Will Bulsiewicz
    Jul 10 2025
    We know that kombucha is better for you than soda, right? But just how differently do these two beverages affect the gut? When you choose a ginger kombucha over, say, a cherry cola, the impact of that decision may be greater than you think. Dr. Will Bulsiewicz, gastroenterologist and best-selling author of Fiber Fueled, takes us inside the digestive tract to help us understand the big impact of these seemingly small choices. Plus -- an update on Chuck Carroll's health journey. Doctors at the Mayo Clinic have a new theory about what may be causing Chuck's debilitating symptoms. In this episode of The Exam Room you'll learn: - How kombucha benefits the gut - The impact of soda vs kombucha on the body - How acid in soda and kombucha can put microplastics in your body - What to know about alcohol in kombucha - How added sugar impacts the microbiome and the immune system — — SHOW LINKS — — Will Bulsiewicz Courses: https://theplantfedgut.com 38Tera: https://38tera.com Instagram: https://www.instagram.com/theguthealthmd — — — GreenFare 21-Day Kickstart with Chuck Starts July 12 in Herndon, VA. Register: https://greenfare.com/product/july-12th-saturday-21-day-kickstart-with-chuck — — — Chef AJ’s Plant Powered Party in Las Vegas https://theplantpoweredparty.com — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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    1 h y 12 m
  • 5 Powerful Habits for Staying Healthy in a Junk Food World

    5 Powerful Habits for Staying Healthy in a Junk Food World
    Jul 8 2025
    How do you stick to healthy eating when there’s a fast food restaurant on every corner and healthy options are hard to come by. Brenda Workman knows the struggle — and she’s found a way through it. After decades of yo-yo dieting, high cholesterol, and high blood pressure, she made a mindset shift that changed everything. Now she’s 60 pounds lighter, off her medications, and thriving on a plant-based diet… in one of the unhealthiest states in the U.S. Brenda shares the five practical habits that helped her stay the course, even when surrounded by junk food and temptations. You’ll learn: - Brenda’s five go-to strategies for eating healthy in an unhealthy world - Why focusing on health — not weight loss — is the key to real change - How to fight cravings and ditch junk food for good - Practical tips for starting, and sticking with, a plant-based lifestyle — — SHOW LINKS — — Support PCRM https://www.pcrm.org/match All donations doubled through July 10 up to $500,000 — — — Brenda Workman Wellness Weekend: https://www.brendaworkmanspeaks.com/wellness-weekend YouTube: https://www.youtube.com/@brendaworkmancooksplants — — — Dr. Brooke Bussard https://drbrookebussard.com — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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    37 m
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Dr. Williams is always a veritable fountain of great information. As Chuck Carroll said the interview could have gone on for another hour. Thanks Dr. Williams and thanks to PCRM and to The Exam Room podcast.

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Chuck and Dr. Barnard are a whole food plant wealth of information for health. I Love this podcast, it's changing my life for the better!

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