• The Essential Oil Revolution - Health, Purpose, and Aromatherapy

  • By: Dr. Sarah LoBisco
  • Podcast
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The Essential Oil Revolution - Health, Purpose, and Aromatherapy

By: Dr. Sarah LoBisco
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  • Summary

  • Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
    © Copyright ©2015 -Present | ROILS, LLC. All Rights Reserved. | The information in this show is intended for educational purposes only and is in no way meant to cure, diagnose, or treat anyone.
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Episodes
  • 412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health

    412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health
    Apr 30 2024
    What You’ll Learn: In this episode, I wanted to expand on how essential oils can support healthy hormones in a holistic and integrative way. Since essential oils have multiple mechanisms of action, and contain hundreds of biological compounds, this podcast could have gone on for an inordinate amount of time. Thankfully, I narrowed it down to five key areas within a 30 minute time span. Here’s a summary of the key points. An overview of the five key ways essential oils benefit hormones (2 min) The many factors that relate to hormonal balance that essential oils can influence, due to their multiple mechanism (3 min) How stress impacts hormones (8.40 min) The five ways essential oils affect hormones through modulating stress (9.30 min) Essential oils that balance cortisol levels (12.30 min) Essential oils that impact the vagus nerve and how why this supports the stress response (14.30 min) How essential oils influence our emotions and how this relates to hormonal balance (16.30 min) Why “exercising our noses” may help keep our memory intact (17.40 min) Essential oils that to support emotional health (18 min) Three ways essential oils impact brain function to modulate mood (19 min) Which essential oils impact serotonin, dopamine, and neural synapses for better brain communication (19.30 min) Psychoaromatherapy (21 min) How essential oils can influence trauma and neuroplasticity (22.50 min) The interaction of essential oils, neurotransmitters, and hormones (24 min) Essential oils that impact sleep (25.50 min) Studies on various essential oils that modulate estrogen, cortisol, and oxytocin (27. 30 min) Why clary sage is a favorite oil for hormonal health (29 min) Other ways essential oils may modulate hormones (30 min) Closing thoughts: free and additional resources, soon to be available limited openings in my practice, essential oils consults, and a shout out to our sponsors (31 min) Blogs, Articles, and References: Optimizing Hormones and Sexual Health Using Functional Medicine and Essential Oils with The Girlfriend Doctor, Dr. Anna Cabeca, DO, OBGYN, FACOG (Ep. 406) Essential Oils for Hormones: Holistic Support for Healthy Estrogen, Progesterone, Testosterone, Thyroid, and Oxytocin Balance Essential Oils for Thyroid Health Essential Oils for Hormones: Holistic Support for Healthy Estrogen, Progesterone, Testosterone, Thyroid, and Oxytocin Balance A Summary on Supporting Mood with Essential Oils & A Little Olfactory Boost to Help Feel More Gratitude The Stress-Hormone-Brain Connection & How Hormones Influence Brain Signaling, Emotions, and Mental Health The Best Single Essential Oils to Lower Cortisol, Balance Hormones, and Help Reduce Stress: Part II Essential Oils for Stress Relief by Jade Shutes Aromatic and Incense by NW School of Aromatic Medicine Thyroid Hormone Regulation and Metabolism 2014. Physiol Rev. (PMID: 24692351) The Best Essential Oils for Sleep by The Sleep Foundation Mint-Chocolate Water, Upper Lip Peppermint Sniffing, Peppermint Fat Bombs & More: How Peppermint Can Enhance Performance (My article on Ben Greenfield Life) Why Detoxing and Cleansing Are the “In” Things in Health and How Essential Oils Can Help Examining the “Hormonal Effects” of Essential Oils: An Introduction Highlighting Sage Oil: Part I (My article on NaturalPath) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins
  • 411: Kids, Teens, and Mental Health: What Every Parent/Practitioner Should Know about Their Child’s Gut-Brain Connection with Integrative Pediatrician Dr. Elisa Song, MD

    411: Kids, Teens, and Mental Health: What Every Parent/Practitioner Should Know about Their Child’s Gut-Brain Connection with Integrative Pediatrician Dr. Elisa Song, MD
    Apr 23 2024
    What You’ll Learn: The current, concerning statistics of our kid’s state of health (1 min) Dr. Song’s bio (2 min) An overview of Dr. Song’s new book (6 min) How the gut-brain link and microbiome are related to children’s mental health issues (7 min) What are psychobiotics and how that relates to the gut-brain link (9.50 min) What is the difference between microbiota and the microbiome (11.30 min) Why the microbiome is the hub for better mental health and solving chronic health problems (16 min) How antibiotics can have a long-term impact on kids’ health due to microbial disruption (17 min) What is the single, most immediate microbial mischief maker and why (19 min) Symptoms that are outside of the gut that are really gut-centric (22 min) Some common, daily microbiome disruptors in our world (23 min) How reading food labels can be a powerful tool to help our kids physical and mental health (26 min) The most significant disruptor to our kids’ microbiomes (29.30 min) The vicious cycle of mental health issues and stress related to the gut-brain link (30 min) The important question to ask your doctor to determine if your child needs an antibiotic (32 min) How to restore your child’s microbiome if an antibiotic is needed (36 min) Should you take probiotics with antibiotics? (37 min) Why managing the stress response is the “best medicine” for a healthy gut-brain link and microbiome (41 min) Why we need to do “Vagus Nerve Work” (43 min) Some essential oils for supporting the vagus nerve and a healthy microbiome (47.30 min) A deep breathing exercise that is convenient and can engage the vagus nerve (50 min) A DIY hack on how kids can use essential oils in school (52 min) How essential oils support the microbiome and overall health (53 min) What essential oil eradicated pathogens, enhanced microbiome diversity, and healed leaky gut in an animal study (54 min) How supporting the gut-brain may help with anxiety and other emotional issues (55 min) The three other “microbiome magic” ingredients for kids and adults (59 min) Closing thoughts (1.03 min) Bio of Dr. Elisa Song, MD Dr. Elisa Song, MD is an internationally acclaimed Stanford-, NYU-, UCSF-trained integrative pediatrician, brilliant pediatric functional medicine expert, formulator, lecturer, educator, children’s health advocate, and author. She earned a master’s degree in public policy from UC Berkeley, is board-certified in pediatrics and holistic medicine, and is a fellow of the American Academy of Pediatrics. Dr. Song has also been trained in the Defeat Autism Now! biomedical approach to autism and has additional expertise in functional medicine/holistic nutrition, homeopathy & homeopathic detoxification, acupuncture, herbal medicine, essential oils, and flower essences. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • 410: Natural Solutions for Healing Autism with Dr. Jared Skowron, ND

    410: Natural Solutions for Healing Autism with Dr. Jared Skowron, ND
    Apr 16 2024
    What You Will Learn: What autism is and its prevalence (1.15 min) Dr. Skowron’s background and bio (3 min) Autism is poorly misunderstood, and the conventional approach doesn’t have a cure (8 min) Specialists in autism exist around the world that can apply therapeutics and help children lose their diagnosis and live independent lives (9 min) The most common misconceptions about autism and why they exist (11.30 min) The reason that Dr. Skowron formulated specific nutrients for children on the spectrum (15.30 min) The common causes of autism… there is no one cause (20 min) The two subsets of autism based on causes (21 min) The biggest poison on the market that leads to autism and causes brain damage (24 min) What two things cause regression in autism (24.30 min) The first line of treatment for both subsets of autism (25min) The difference between genetic mutations and genetic variations, such as MTHFR (27.15 min) What genetic tests a parent should request for a child with autism (28.30 min) Can all genetic causes of autism be fixed or addressed? (29 min) The complexity of addressing toxins and infections that can impact the brain of someone with autism (32 min) The connection between the immune system and mitochondria and how it links to gut issues and hormonal imbalances in autism (33 min) The misconception of testosterone and its link to autism (35 min) How endocrine disrupters are linked to autism (37min) Why calming essential oils may not work for children with behavioral issues (38.30 min) What essential oils will likely work best for children with behavioral issues and why (40 min) How inflammation and infections in the gut can lead to neurodevelopmental disorders (41.30 min) How essential oils are supportive of protocols for gut-brain health in autism (43 min) Why Dr. Skowron first balances brain chemistry when treating autism (47 min) Dr. Skowron’s four-part protocol, the Skowron Solution, to balance brain chemistry (49 min) Dr. Skowron’s course on autism that dives deep into the causes, brain chemistry imbalances, protocols, and supporting research (52 min) How Tylenol impacts the brain and the research that is being ignored related to its safety (53.30 min) How essential oils can support brain health in relationship to the blood brain barrier (59 min) How to address toxicity caused by the primary brain poison (1 hour) The real data on the number of kids affected by autism (1 hour 1 min) The two things we need to do to heal the epidemic of autism (1 hour 2 min) The most important thing for parents of kids with autism to understand (1 hour 5 min) How Dr. Skowron keeps his energy and passion for his cause to help kids (1 hour 6 min) Dr. Skowron’s favorite DIY for natural cleaning with essential oils (1 hour 7 min) Why we should surround ourselves with positive people (1 hour 8 min) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 17 mins

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