The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset Podcast Por Laura Milliken arte de portada

The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset

The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset

De: Laura Milliken
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Laura Milliken is a Certified Master Splankna Practitioner dedicated to encouraging her clients through lasting change. She started this podcast determined to teach people about Splankna, a faith based inner-healing modality that helps you achieve emotional peace and Godly freedom. Laura is a Tik-Tok Influencer who guides women through the intricate challenges of motherhood, marriage, emotional regulation, and spiritual maturation. You can follow Laura at https://www.tiktok.com/@laura_milliken353292 Cristianismo Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo Psicología Psicología y Salud Mental
Episodios
  • 54. Inviting God Into the Hardest Parts of Your Relationship with TIFFANY STURMS

    54. Inviting God Into the Hardest Parts of Your Relationship with TIFFANY STURMS
    Apr 14 2026

    This is The Energy to Heal, your resource for all things Splankna—the faith-based modality designed to help you experience emotional freedom. In this episode, I sit down with Tiffany Sturms, a Certified Master Splankna Practitioner with over 17 years of experience.

    Tiffany specializes in working with childhood trauma, sexual abuse recovery, and marriage, and brings a deeply compassionate and grounded approach to this work. In our conversation, we explore what it actually looks like to walk through painful experiences with support, and how addressing root-level emotional patterns can lead to clarity, peace, and renewed hope. To Hear her personal story, check out our first interview on episode #20!

    This episode offers an honest look at the impact of unresolved trauma, the role of the body in storing emotional experiences, and how inviting God into those places can shift patterns that have felt stuck for years.

    ✨ Key Takeaways:

    • Why unresolved childhood experiences can continue to impact adult relationships
    • How trauma is stored in the body—not just the mind
    • What it looks like to process difficult experiences in a safe, supported way
    • The role of faith in addressing deep emotional wounds
    • How true change happens when root issues are addressed—not just managed

    Resources and LINKS:

    Find out more about Splankna or book an appointment with a practitioner at LauraMilliken.com

    🎟️ Want To Become a Practitioner?
    You don't need a background in any certain field to be trained!
    Use promo code: PODCAST when you register for training to get a discount on your training cost.

    🎧 The Energy to Heal is on YouTube!
    Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on!
    Here's the playlist: https://www.youtube.com/playlist?list=PLIhcKzqnllgmJX7HH9Qyr9CnRMUTKU-oR

    🌟 About the Host:
    Laura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 17 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and connected parenting.

    You can find her on TikTok at @Laura_Milliken, or reach her via email at TheEnergyToHeal@gmail.com.

    ⚠️ Disclaimer:
    The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.
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    59 m
  • 53. How To Create A Life You Don't Need to Escape From- with Erica Pelzel

    53. How To Create A Life You Don't Need to Escape From- with Erica Pelzel
    Apr 7 2026
    This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken sits down with Erica Pelzel, a Master's Certified Splankna Practitioner and one of Laura's personally recommended practitioners, to talk about what it really means to build a life you don't feel the need to escape from. Erica shares her story of hitting a point in life where everything felt heavy, overwhelming, and disconnected. Despite being told to "just take care of yourself," the idea of self-care felt frustrating and hollow—like surface-level solutions for something much deeper. Through her journey with Splankna, Erica began to uncover and resolve the deeper patterns that were keeping her stuck. Instead of trying to manage symptoms or escape her life temporarily, she experienced what it looked like to actually become free from the internal weight she was carrying. In this episode, they discuss: Why "self-care" can feel ineffective when the root issue isn't addressedThe difference between escaping your life vs. transforming itHow subconscious patterns can create a life that feels overwhelming or "dead" What it looks like to partner with the Lord in real, lasting changeHow true emotional freedom changes the way you show up in your everyday life If you've ever felt like your life looks fine on the outside but feels exhausting or disconnected on the inside, this conversation will resonate deeply. 🎟️ Want To Become a Practitioner? You don't need a background in any certain field to be trained! Use promo code: PODCAST when you register for training to get a discount on your training cost at Splankna.com (This discount is only applicable for the CORE training.) OURRITUAL: If youre interested in personalized virtual therapy for your relationship or yourself, I highly recommend OurRITUAL. ENTER PROMO CODE ENERGY20 FOR 20% OFF YOUR FIRST MONTH. FOLLOW THIS LINK: https://impact.ourritual.com/c/6408743/2005678/24744 🌟 About the Host – Laura Milliken Laura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a registered nurse, a mom of five, and a passionate advocate for emotional freedom, healthy relationships, and faith-based personal growth. 👉 Learn more about Laura, Splankna and all things podcast here: www.LauraMilliken.com You can also find Laura's personally recommended practitioners on her website — trusted Master's Certified practitioners she knows and confidently refers others to. 🤍 Support the Podcast on Patreon If this podcast has encouraged you, helped you grow, or supported you in your journey, your support would mean the world. Join the community here: 👉 https://www.patreon.com/c/LauraMilliken As a Patreon member, you'll receive: behind-the-scenes contentthe ability to vote on future episode topics 🎙️ About the Guest – Erica Pelzel Erica Pelzel is a Master's Certified Splankna Practitioner and one of Laura's personally recommended practitioners. She is passionate about helping others experience emotional freedom and understands firsthand what it's like to feel stuck in a life that looks fine on the outside but feels overwhelming on the inside. Through her own journey, Erica discovered that true change didn't come from surface-level self-care, but from addressing the deeper patterns driving her thoughts, emotions, and behaviors. Today, she helps others walk through that same process and build lives they no longer feel the need to escape from. You can learn more about Erica and connect with her through: 👉 www.LauraMilliken.com ⚠️ Disclaimer The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.
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    48 m
  • 52. She Still Doesn't Remember These 3 Hours… But Everything Changed- with JUANITA LONGANBACH

    52. She Still Doesn't Remember These 3 Hours… But Everything Changed- with JUANITA LONGANBACH
    Mar 31 2026
    This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken sits down with Juanita Longanbach, a Master's Certified Splankna Practitioner and one of Laura's personally recommended practitioners, for a powerful and deeply personal conversation. Juanita shares one of the most impactful sessions she has ever experienced. During this session, the Lord brought her back to the day her mother passed away when she was a teenager—a day marked by shock, trauma, and a three-hour period she had completely blocked out of her memory. She recalls hiding under a table for hours while her family searched for her, with no conscious recollection of it until this session. This episode unpacks the concept of subconscious programs—specifically the kind that shut down grief in order to survive overwhelming pain. Juanita shares what it was like to finally access and process what had been hidden for years, and how the Lord gently revealed and resolved something she didn't even know was still affecting her. This conversation is a powerful example of how Splankna can uncover and address the unknown patterns running beneath the surface, bringing clarity, release, and emotional freedom. 🎟️ Want To Become a Practitioner? You don't need a background in any certain field to be trained! Use promo code: PODCAST when you register for training to get a discount on your training cost at Splankna.com (This discount is only applicable for the CORE training.) OurRitual This episode includes a partnership with OurRitual, a relationship support platform that combines elements of couples therapy with practical tools you can use in real time. If you're looking for additional support in your relationship, you can use my code Energy20 for 20% off your first month. Click Here to Save 20% 🌟 About the Host – Laura Milliken Laura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a registered nurse, a mom of five, and a passionate advocate for emotional freedom, healthy relationships, and faith-based personal growth. 👉 Learn more about Laura, Splankna and all things podcast here: www.LauraMilliken.com You can also find Laura's personally recommended practitioners on her website — trusted Master's Certified practitioners she knows and confidently refers others to, including Juanita. 🤍 Support the Podcast on Patreon If this podcast has encouraged you, helped you grow, or supported you in your journey, your support would mean the world. Join the community here: 👉 https://www.patreon.com/c/LauraMilliken As a Patreon member, you'll receive: behind-the-scenes contentthe ability to vote on future episode topics Video recordings of the Podcast 🎙️ About the Guest – Juanita Longanbach Juanita Longanbach is a Master's Certified Splankna Practitioner based in Texas and one of Laura's personally recommended practitioners. She is passionate about helping others experience emotional freedom and has a deep understanding of how subconscious patterns impact everyday life. You can find more information about Juanita and connect with her through Laura's website: 👉 www.LauraMilliken.com Juanita is also launching her own Splankna-focused podcast called Upper Dogs — stay tuned for its release soon. ▶️ The Energy to Heal is on YouTube! Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on! Here's the playlist: 👉 https://www.youtube.com/playlist?list=PLIhcKzqnllgmJX7HH9Qyr9CnRMUTKU-oR ⚠️ Disclaimer The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.
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    55 m
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