Episodes

  • Ep. 15 - Nutrition Myth Busting w/ Jena Brown

    Ep. 15 - Nutrition Myth Busting w/ Jena Brown
    May 27 2024

    Ep. 15 - Nutrition Myth Busting w/ Jena Brown

    Topics Covered:

    • Busting myths about endurance athlete nutrition

    • Daily Hydration Recommendations

    • Protein Intake Recommendations


    Follow Jena on IG: @Victoremnutrition


    Like us? Find us on instagram!

    @TheEndurancePhysio

    @OlmosParkPhysio
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    53 mins
  • Ep. 14 - Traveling to a Race? Don’t Forget…

    Ep. 14 - Traveling to a Race? Don’t Forget…
    May 20 2024

    Ep. 14 - Traveling to a Race? Don’t Forget…

    Topics Covered:

    • Run Race Travel Tips

    • Cyclings Race Travel Tips

    • Tips on how to pack your bike

    • Triathlon Race Travel Tips

    • General Travel Tips for endurance athletes

    Like us? Find us on instagram!

    @TheEndurancePhysio

    @OlmosParkPhysio
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    35 mins
  • Ep. 13 - Endurance Training Camps - Should you do one?

    Ep. 13 - Endurance Training Camps - Should you do one?
    May 13 2024

    Ep. 13 - Endurance Training Camps - Should you do one?


    Topics Covered:

    • What to look for when selecting a destination for a training camp

    • How are they run?

    • What can you expect at a camp?

    • Are they fun?


    Like us? Find us on instagram!

    @TheEndurancePhysio

    @OlmosParkPhysio
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    35 mins
  • Ep. 12 - When To Pull The Plug on a Race

    Ep. 12 - When To Pull The Plug on a Race
    May 6 2024

    Ep. 12 - When To Pull The Plug on a Race

    Topics Covered:

    • When should you pull the plug on a race?

    • Key factors for your decision process

    Like us? Find us on instagram!

    @TheEndurancePhysio

    @OlmosParkPhysio
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    30 mins
  • Ep. 11 - Exploring Unconventional Endurance Challenges. What are those?

    Ep. 11 - Exploring Unconventional Endurance Challenges. What are those?
    Apr 29 2024

    Ep. 11 - Exploring Unconventional Endurance Challenges. What are those?

    Topics Covered:

    • Obstacle Races

    • Swim-Run

    • AquaBike

    Like us? Find us on instagram!

    @TheEndurancePhysio

    @OlmosParkPhysio
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    30 mins
  • BONUS - Race Recap - Austin Xterra

    BONUS - Race Recap - Austin Xterra
    Apr 25 2024

    BONUS - Race Recap - Austin Xterra


    Will talks about his recent race in Texas, the Austin Xterra. He talks about the mistakes he made and how he can continue to improve them for his next Xterra in Alabama next month!


    Like us? Find us on instagram!

    @TheEndurancePhysio

    @OlmosParkPhysio
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    24 mins
  • Ep. 10 - Heat Training For Endurance Athletes

    Ep. 10 - Heat Training For Endurance Athletes
    Apr 22 2024

    Ep. 10 - Heat Training For Endurance Athletes

    Topics Covered:

    • Pros & Cons of training in the heat

    • How to train in the heat

    • Signs & Symptoms of heat related illness

    Like us? Find us on instagram!

    @TheEndurancePhysio

    @OlmosParkPhysio
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    42 mins
  • Ep. 9 - Foot Strengthening? Do you feet have abs??

    Ep. 9 - Foot Strengthening? Do you feet have abs??
    Apr 15 2024

    Ep. 9 - Foot Strengthening? Do you feet have abs??

    Topics Covered:

    • How to test if your feet are strong

    • The importance of ankle stabilizers

    • Discuss what “Foot Core” is and why its important

    • What equipment is used to strengthen the foot

    Like us? Find us on instagram!

    @TheEndurancePhysio

    @OlmosParkPhysio
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    38 mins