Today’s E-WOD: What’s a boundary you’ve respected in yourself or others?

Benefit: Promotes the importance of respecting boundaries for healthy relationships.

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WHO ARE WE?

We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down.

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

www.emotionalfitnessclub.com

Today’s E-WOD: Reflect on something about yourself that you’ve come to appreciate more over time. How does this appreciation make you feel physically—does it warm your chest, bring a smile to your face, or create a sense of ease in your body?

Benefit: Promotes deep self-appreciation and the physical sensations that accompany it.

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WHO ARE WE?

We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down.

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

www.emotionalfitnessclub.com

EFC launches November 6. See how EFC will change the game for your journalling forever.

My journal changes neural connections, provides powerful takeaways and builds emotional literacy.

A normal journal can keep you stuck in the past and repeating old stories forever.

Today’s E-WOD: When did you last feel overwhelmed? What triggered it, and how can you approach it differently next time?

Benefit: Promotes awareness of overwhelm triggers and development of coping strategies.

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WHO ARE WE?

We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.

We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down.

So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"

www.emotionalfitnessclub.com

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PROMOTION

The Emotional Fitness Club App is launching November 6.

As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP.

‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.

You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now