• Ep. 169 How to Integrate Yoga into Your Daily Life with Brett Larkin
    Mar 8 2024

    Are you ready to infuse your daily life with the transformative power of yoga?

    Yoga isn't just about holding a pose or finding your zen on the mat. It's a transformative lifestyle with benefits that extend far beyond the physical. And that’s exactly why Brett Larkin, founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, is on a mission to redefine what it means to live a yogic life. For Brett, yoga extends well beyond just the practice on the mat but permeates into everyday life. It's this home truth that led her to coin the term 'Yoga Life,' viewing every aspect of daily existence as a yoga studio of sorts.

    In this episode of The Elevated Life, we're sharing "How to Integrate Yoga into Your Daily Life with Brett Larkin'' to help you embrace a heart-centered approach to living. Whether you're a seasoned yogi or just starting your journey, this episode is packed with wisdom to elevate your practice!

    Tune in to hear:

    • Brett’s personal journey into yoga, from resistance to profound transformation

    • Practical advice for starting an at-home yoga practice, perfect for beginners

    • The holistic impact of yoga beyond physical postures

    • Expert tips for connecting with your chakras to tailor your practice to your unique needs

    Want more wisdom from Brit + Chris? Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

    Deepen Your Meditation Practice with our FREE Challenge

    It's time to reduce stress, tap into your intuition, open your heart, and achieve greater focus and relaxation through practicing guided meditation.

    Get your 14-day ZEN on here: http://www.theelevatedlifeclub.com/challenge

    Join our next Evolved Couples Retreat: http://www.theelevatedlifeclub.com/retreat

    Follow us on social: http://www.instagram.com/theelevatedlifeclub

    BRIT

    http://www.brittneycarmichael.com

    http://www.instagram.com/theworldbybrit

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    CHRIS

    http://www.heyitscarmichael.com

    http://www.instagram.com/heyitscarmichael

    http://www.facebook.com/heyitscarmichael

    BRETT

    https://www.brettlarkin.com/

    https://www.youtube.com/@BrettLarkinYoga

    https://www.instagram.com/LarkinYogaTV

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    1 hr
  • Ep. 168 Our Secret Strategies to Navigating Life Transitions
    Mar 1 2024

    Do you have strategies you can rely on when navigating life transitions?

    In our lives, we'll encounter countless moments of change: both small and large, planned and unexpected. Whether we're navigating changes in our relationships, evolving roles in our careers, or going through transformations personally, the process taps into the core of who we are. It's regular to find ourselves at this crossroads, where it becomes essential to discern what works and what doesn't. But, the key to embracing changes successfully lies in understanding our strategy and the approach we take to ease inevitable transitions in life.

    In this episode of The Elevated Life, we're sharing "Our Secret Strategies to Navigating Life Transitions" so you can power through changes with grace, resilience, and confidence. If you want to successfully shift your daily routines in the coming weeks, then this episode is for you!

    Tune in to hear:

    • Our personal update on taking a break from the podcast to host sacred retreats

    • How to avoid self-sabotage during life transitions

    • Energy vampires to purge from your life to successfully transition to your next level

    • Exciting upcoming plans for The Elevated Life Club

    Want more wisdom from Brit + Chris? Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

    Deepen Your Meditation Practice with our FREE Challenge

    It's time to reduce stress, tap into your intuition, open your heart, and achieve greater focus and relaxation through practicing guided meditation.

    Get your 14-day ZEN on here: http://www.theelevatedlifeclub.com/challenge

    Join our next Evolved Couples Retreat: http://www.theelevatedlifeclub.com/retreat

    Follow us on social: http://www.instagram.com/theelevatedlifeclub

    BRIT

    http://www.brittneycarmichael.com

    http://www.instagram.com/theworldbybrit

    http://www.facebook.com/theworldbybrit

    CHRIS

    http://www.heyitscarmichael.com

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    http://www.facebook.com/heyitscarmichael

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    39 mins
  • Ep. 167 Reframing the Wealth Narrative with Jenna Black
    Feb 23 2024

    Are you ready to reframe your wealth narrative and shift into a mindset of abundance?

    Jenna Black, a powerhouse in the field of brand creation and empowering women, started in the fashion industry where she initially thought she'd be. Jenna's transition began at age 27 when she realized her career was burning her out and hindering her from following her intuitive path, so she started her own business. Jenna's experience as a health coach, evolved to her working around wealth and energetics. She spent years learning to fully express her own energy and encourages others, especially women looking to redefine their own norms, to remember their power is within them, and to decide what they desire.

    In this episode of The Elevated Life, we're sharing "Reframing the Wealth Narrative with Jenna Black" so you can align your worth with financial abundance. If you're ready to open yourself up to wealth and prosperity, then this episode is for you!

    Tune in to hear:

    • Jenna's personal journey of overcoming burnout and anxiety in her shift from the fashion industry to entrepreneurship

    • Proven mental and energetic clearing practices tailored for service-based entrepreneurs

    • Jenna’s new modality around wealth energetics

    • How to make soul-driven choices and embrace intuitive living with confidence

    Want more wisdom from Brit + Chris? Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

    Deepen Your Meditation Practice with our FREE Challenge

    It's time to reduce stress, tap into your intuition, open your heart, and achieve greater focus and relaxation through practicing guided meditation.

    Get your 14-day ZEN on here: http://www.theelevatedlifeclub.com/challenge

    Join our next Evolved Couples Retreat: http://www.theelevatedlifeclub.com/retreat

    Follow us on social: http://www.instagram.com/theelevatedlifeclub

    BRIT

    http://www.brittneycarmichael.com

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    http://www.facebook.com/theworldbybrit

    CHRIS

    http://www.heyitscarmichael.com

    http://www.instagram.com/heyitscarmichael

    http://www.facebook.com/heyitscarmichael

    JENNA

    https://jennablack.co/

    https://www.instagram.com/jennablack.co/

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    58 mins
  • Ep. 166 Balancing Business, Budgeting, and Self-Care with Kelly Cahen
    Feb 2 2024

    Do you find it challenging to balance your business and personal life without neglecting self-care?

    Kelly Cahen's journey began unexpectedly in the beauty industry where her intuitive decisions and passion for hairstyling grew into a thriving career. But as she grew her business, she discovered a pressing need for financial literacy in the world of entrepreneurship, particularly in the hair industry. This realization led her to write “Scissors Make Cents” sharing her knowledge in a practical, accessible way. Kelly's unique perspective balances the joy of self-care with the seriousness of budgeting.

    In this episode of The Elevated Life, we're sharing "Balancing Business, Budgeting, and Self-Care with Kelly Cahen" so you can not only scale your business, but uplevel your quality of life too. If you want to know how to balance intuition in your business with practical skills, then this episode is for you!

    Tune in to hear:

    • Kelly’s journey from theater major to hairdresser, coach, author, and business guru

    • How to create balance in your life and business through delegation

    • The importance of knowing the numbers in your business and discipline for budgeting

    • Why you need to keep a mindful approach to spending your time

    Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

    Follow us on social:

    KELLY

    https://scissorsmakecents.com/

    https://www.instagram.com/scissorsmakecents/

    BRIT

    http://www.brittneycarmichael.com

    http://www.instagram.com/theworldbybrit

    http://www.facebook.com/theworldbybrit

    CHRIS

    http://www.heyitscarmichael.com

    http://www.instagram.com/heyitscarmichael

    http://www.facebook.com/heyitscarmichael

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    42 mins
  • Ep. 165 Creating Impact as a Female Entrepreneur with Samantha Zink
    Jan 26 2024

    Is it your goal to create an impact in the world with your brand this year?

    In today's fast-paced and often superficial business landscape, it's easy to lose sight of what truly matters. Samantha Zink, founder and CEO of Zink Talent, knows the industry's trials all too well. After developing a wealth of expertise by navigating through various agencies, she found her voice and the courage to launch her own business, even after experiencing the setback of being fired. Her journey from a high-pressure New York City PR gig to successfully managing her influencer agency serves as wisdom for how to not just build a successful company but also create a life that resonates with your highest values.

    In this episode of The Elevated Life, we're sharing "Creating Impact as a Female Entrepreneur with Samantha Zink" so you can remain authentic in the hustle and bustle of running a thriving business. If you want to know how to create a successful brand while keeping balance in your day-to-day life, then this episode is for you!

    Tune in to hear:

    • Samantha’s journey from working in the toxic environment of NYC's fashion and PR industry to founding her own successful talent agency

    • How Samantha navigated the impacts of low salary and high-stress work environments on her mental health

    • Tips on growing your online business and understanding the importance of networking

    • How to lead with empathy and protect your energy as an entrepreneur

    Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

    Follow us on social:

    SAMANTHA

    https://zink-talent.com/

    https://www.instagram.com/zinktalent

    https://www.instagram.com/samanthazinkovich

    BRIT

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    http://www.instagram.com/theworldbybrit

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    CHRIS

    http://www.heyitscarmichael.com

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    54 mins
  • Ep. 164 5 Things Holding You Back From Living Your Dream Life
    Jan 19 2024

    Do you have big dreams, but they always seem just out of reach?

    It's time to take a closer look at what might be holding you back from living your exact dream life. Living your dream life is within your reach, but it requires addressing the factors that may be holding you back. It's not enough to just dream; you must take action to make your dreams a reality.

    In this episode of The Elevated Life, we're sharing "5 Things Holding You Back From Living Your Dream Life" so you can start making positive changes that will propel you towards your goals. If you're ready to break free from limitations and create the life you've always envisioned, then don’t miss this episode!

    Tune in to hear:

    • How to avoid negative influences and surround yourself with positivity

    • Practices to update and improve your self-image

    • Ways to overcome the fear that keeps you from investing in yourself

    • How to identify and eliminate energy-draining habits

    Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

    Follow us on social:

    BRIT

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    CHRIS

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    http://www.facebook.com/heyitscarmichael

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    17 mins
  • Ep. 163 Integrating Science and Spirituality with Dr. Romie
    Jan 12 2024

    Have you struggled to integrate both science and spirituality into your life?

    As we navigate the fast-paced rhythm of our bustling lives, the struggle to maintain balance can be daunting. The challenge becomes even more complex when we try to balance our scientific approach to life with our spiritual perspective. This dilemma has been the focus of Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine physician who believes in merging the worlds of science and spirituality for a wholesome life experience.

    In this episode of The Elevated Life, we're sharing "Integrating Science and Spirituality with Dr. Romie" so you can curate a life of balance and success without succumbing to burnout. If you're open to exploring how blending traditional wisdom with modern practice can lead to a life of fulfillment, this episode is for you!

    Tune in to hear:

    • Dr. Romie's journey from being in the top 5% of women brain surgeons to encountering a life-altering near-death experience

    • The importance of integrating traditional Western medicine with global healing traditions for inclusive wellness

    • Dr. Romie's concept of the "busy brain" and how to heal it, and the damage done by chronic stress

    • The negative impact of diet culture

    Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

    Follow us on social:

    DR. ROMIE

    https://drromie.com/

    https://www.instagram.com/DrRomie

    “The Busy Brain Cure” book https://amzn.to/41Piwj5

    Take the Busy Brain Test for free: https://drromie.com/busy-brain-test

    BRIT

    http://www.brittneycarmichael.com

    http://www.instagram.com/theworldbybrit

    http://www.facebook.com/theworldbybrit

    CHRIS

    http://www.heyitscarmichael.com

    http://www.instagram.com/heyitscarmichael

    http://www.facebook.com/heyitscarmichael

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    1 hr and 1 min
  • Ep. 162 How to Make Your New Vision Stick
    Jan 5 2024

    Are you ready for long-term success in the New Year?

    Setting a new vision for yourself, especially at the beginning of a new year, is an empowering step towards personal growth and success. However, the real challenge lies in making that vision stick and staying committed to seeing it fulfilled. A clear vision can offer direction and can help avoid a victim mentality when challenges arise throughout your journey.

    In this episode of The Elevated Life, we're sharing "How to Make Your New Vision Stick" so you can learn strategies to reset your mind, stay motivated, create a structure, celebrate small wins, and develop self-discipline. If you want to increase your chances of sticking to your goals and enjoying long-term success in the new year, then don't miss this episode!

    Tune in to hear:

    • The importance of having a clear personal vision, not influenced by others' expectations

    • Our personal experiences of starting small for successful lifestyle changes

    • Identifying and understanding the "big why" driving your vision

    • The necessity of a strategic plan for sustainable progress

    Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/

    Follow us on social:

    BRIT

    http://www.brittneycarmichael.com

    http://www.instagram.com/theworldbybrit

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    CHRIS

    http://www.heyitscarmichael.com

    http://www.instagram.com/heyitscarmichael

    http://www.facebook.com/heyitscarmichael

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    17 mins