The Effortless Swimming Podcast  By  cover art

The Effortless Swimming Podcast

By: Brenton Ford
  • Summary

  • Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
    Effortless Swimming
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Episodes
  • #331 : The Expedition: Australia's Longest Ever Swim with Dean Summers
    Apr 29 2024

    In March of 2024, Dean Summers set out to break the record for Australia’s longest ever unassisted swim. Leaving from Newcastle’s Nobbys beach and planning to land at Palm Beach, Sydney for a total of 95.6km. Battling blue bottle jellyfish, hallucinations and less than perfect conditions, Dean had a challenge ahead of him. The swim had been unsuccessfully attempted by two other swimmers in the 1980’s and 90’s, including well known Australian swimmer Des Renford whose shark cage sunk off the coast after treacherous conditions. In this episode, you’ll hear the story of an expedition into waters that have never been swam in.

    00:00 Introduction
    03:52 The Origin of the Newcastle to Sydney Swim
    08:44 Building the Dream Team: Finding the Right Support
    11:59 The Commitment and Preparation for a Long Swim
    14:08 Navigating 07Whirlpools and Tides
    16:45 Feeding Strategy : Carbohydrates and Protein
    20:11 The Constant Sting: Battling Bluebottles in the Ocean
    23:15 Bioluminescence and the Milky Way
    29:44 The Final Stretch: Locking in on the Goal and Reaching the Beach
    34:35 Post-Swim Reflections: Burnt and Hungry
    38:44 Lessons Learned from a Grueling Swim
    44:15 The Connection Between Family and the Love of Water
    50:30 What's next?

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    55 mins
  • #330 : Trust Your Gut Instinct (And Tread Your Own Path) with Dan Eisenhardt
    Apr 24 2024

    Dan Eisenhardt, CEO and Founder of FORM Swim, shares his journey of creating the world's first augmented reality swim goggles. Discover how real-time data can enhance your training sessions, the most useful features of the goggles, and the challenges faced during development. If you're looking to forge your own path in your professional life, Dan also provides valuable insights on getting started and three essential considerations for starting a business. Tune in to this episode for all this and more.

    02:05 The Light Bulb Moment
    04:49 The Evolution of Technology in Swimming Goggles
    06:23 Testing the Prototype
    07:52 The Complications of Delivering Low Latency Heart Rate Sensing in Water
    12:47 The Indispensable Tool for Swimmers
    13:56 Taking Areas of Interest and Experience to Create Something Different
    16:13 Serendipity and the Right Place, Right Time
    20:17 The Importance of Learning from Competitors
    24:13 Acting with Conviction: Getting Things Done
    29:00 Favourite Features in Form goggles
    32:44 The Value of Premium Offerings
    38:36 The Three Key Factors in Business Success
    43:02 Form Goggles: A Game-Changer for Low-Tech Swimmers

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    44 mins
  • #329 : The 4 Biggest Mistakes I Made In Coaching (And How To Get More From Your Coach)
    Apr 16 2024

    In today's episode, I'll be sharing some of the mistakes I made in coaching and the valuable lessons I learned along the way. I believe these lessons can help you avoid similar pitfalls and succeed in your coaching journey. Additionally, I'm excited to announce the launch of our new course, the Freestyle Coaching Masterclass. Be sure to tune in!

    00:30 Coaching Masterclass
    04:02 Be Firm And Not Their Friend
    06:52 Setting Minimum Standards
    10:37 Energy is Transferred
    13:28 Being Memorable
    15:53 4 Hours Workweek : Mexican Fisherman and the Banker

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    20 mins

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