Episodios

  • Compliments – Self Love Week 49

    Compliments – Self Love Week 49
    Dec 15 2025
    Can you take a compliment? This week invites you to reflect on how much you are willing to let your […]
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    10 m
  • Self Love Week 48

    Self Love Week 48
    Dec 8 2025
    Commit to loving yourself, even when you’re struggling. It’s OK to have a rough day or rough season. This week […]
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    11 m
  • People Pleasing – Self Love Week 47

    People Pleasing – Self Love Week 47
    Dec 2 2025
    This week is for the people pleasers! As you go throughout the week consider what you are doing– Is it […]
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    9 m
  • We Can Do Hard Things – Self Love 46

    We Can Do Hard Things – Self Love 46
    Nov 24 2025
    Remember a time you felt brave. How did you summon your courage? What did you learn? This week reminds us […]
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    8 m
  • Let Go – Self Love Week 45

    Let Go – Self Love Week 45
    Nov 17 2025
    This week asks us to reflect on and let go of blame, shame or hurt. It could be something that happened […]
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    8 m
  • I Am Enough – Week 44, Self Love

    I Am Enough – Week 44, Self Love
    Nov 10 2025
    “I am enough.” When you say that statement, do you believe it? I hope so. And if not, I hope you […]
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    9 m
  • Money – Self Love Week 43

    Money – Self Love Week 43
    Nov 2 2025
    What would you do if you had an abundance of money? What a time to be asking this question. I […]
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    9 m
  • “I am worthy right now…” – Self Love Week 42

    “I am worthy right now…” – Self Love Week 42
    Oct 27 2025
    “I am worthy right now. I don’t have to wait until I achieve certain accomplishments to love myself and enjoy […]
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    13 m