In this week's episode, I sit down with Layne Norton, a pioneer in evidence-based nutrition and fitness, to tackle the pervasive misinformation in the health industry. We discuss the pitfalls of striving for the "perfect" diet or workout, offer practical tips for sustainable health, and emphasize the power of small, manageable changes.

Layne also shares insights on the impact of social media on our health perceptions and offers realistic advice for enhancing your fitness journey. Tune in to start your journey to a healthier you with actionable insights from a leading expert!

I hope you enjoy it!

Also, feel free to connect with Layne Norton online:

Instagram: @biolayne

Website: biolayne.com

I can't wait to hear your thoughts on this episode.

Stay healthy and inspired,

Dr. Joey Munoz

In this week’s podcast, I caught up with my good friend Andrew Zaragoza where we dived into Andrew’s simple strategies, like quick workouts that fit into any schedule and tips for incorporating exercise into a busy day. Andrew shared how he makes fitness both effective and manageable, with real-life advice.

We also talked about how to cut through the noise of health fads to focus on what genuinely works for busy people. Moreover, Andrew emphasized the importance of maintaining both mental and physical balance, explaining how a healthy mind supports physical fitness.

This episode is packed with actionable insights and tips to help you streamline your health routine without sacrificing your precious time.

I hope you enjoy it!

Feel free to connect with Andrew Zaragoza online:

Instagram: @iamandrewz

Website: pursuepodcasting.com

And if you want a free podcast equipment purchasing guide and a video lesson from Andrew, where he breaks down the ideal setup for a home studio or a larger studio, click here: pursuepodcasting.com/joey

In this week's episode, I sat down with Alex Allen, an online fitness coach whose journey is not just inspiring but super relatable.

Alex broke down a viral Instagram post of hers that really struck a chord with thousands: "Eight Things I Wish I Knew Before I Started My Fitness Journey." We got into all eight insights, tackling how to spot the real deal amidst the crazy amount of diet myths out there.

She emphasized the importance of keeping a positive mindset in fitness, loving yourself instead of picking yourself apart.

Alex also shared some killer tips for building a fitness routine that’s not only effective but fun and sustainable. Plus, we talked about why mental health is just as key as physical health on this journey.

I hope you enjoy it!

Connect with Alex Allen on:

Instagram: @thealexallen