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The Dr. Gundry Podcast

The Dr. Gundry Podcast

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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.© Copyright © 2002-2025 PodcastOne.com. All rights reserved. Higiene y Vida Saludable
Episodios
  • The Best Carnivore Diet for a Health Reset | EP 386

    The Best Carnivore Diet for a Health Reset | EP 386
    Jan 13 2026

    If this year is about feeling clearer, lighter, and more in control of your health, you’re in the right place. In this episode, we’re tackling some of the biggest hidden drivers of inflammation, brain fog, and stubborn weight that most people completely overlook.

    By the end of this episode, you’ll have a clear roadmap to optimize your gut, protect your brain, support a healthy weight, and make your home a safe space … all in ways that are actually doable.


    For full show notes and transcript: https://drgundry.com/healthiest-carnivore-diet


    Thank you to our sponsors! Check them out:

    • Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
    • Go to babbel.com/gundry to get 55% off your subscription to learn a new language.
    • Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
    • Get a quote today at Progressive.com.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 6 m
  • Best & Worst Nut Butters For Your Health - Dr. G's Quick Health Tip | EP 385.B

    Best & Worst Nut Butters For Your Health - Dr. G's Quick Health Tip | EP 385.B
    Jan 8 2026

    I'm here to tell you about the best almond butters and the amazing benefits they have. Before that, I will run through the worst nut butters that you can buy.

    Not all nut butters are created equal, and some may be doing more harm than good. You’ve probably heard your whole life that nut butters are healthy, but it’s time to rethink that belief. In this episode, I’m breaking down the truth about nut butters and revealing the best and worst options for your health.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    17 m
  • Alzheimer’s Isn’t Inevitable: What Science Says You Can Control Starting Now | EP 375

    Alzheimer’s Isn’t Inevitable: What Science Says You Can Control Starting Now | EP 375
    Jan 6 2026

    In this episode, I sit down with Dr. Lisa Mosconi, director of the Women’s Brain Initiative at Weill Cornell Medical College, to challenge one of the most deeply ingrained assumptions in brain health: that Alzheimer’s is largely out of our control.

    If you’ve ever felt like Alzheimer’s risk is something you can only react to later in life, this conversation may completely change how you think about your brain—and what you can do to protect it now.


    For full show notes and transcript: https://drgundry.com/lisa-mosconi-alzheimers-prevention


    Thank you to our sponsors! Check them out:

    • Get a quote today at Progressive.com.
    • Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.
    • For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 25% off your entire order.
    • Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    34 m
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Más relevante
was waiting to hear the detrimental effects of prolonged fasting as referenced in title of episode however it was not discussed.

did i miss it?

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His presentation was interesting, clear and concise. I learned how important it is to eat the right food for nutrition and so that the body will be healthy.

He presented interesting topics.

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Started reading your book back in October and started changing my eating habits I have lost 43 lbs started out at 389 my goal is to get under 250 one meal at a time love the MTC oil and olive oil thanks I was a big meat and potatoes guys with bread

Thank you Dr Gundry

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too many advertisements and less content.
too many advertisements and less content.
let the guest speaker talk more

too many advertisements and less content.

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