The Doctor's Farmacy with Mark Hyman, M.D. By cover art

The Doctor's Farmacy with Mark Hyman, M.D.

By: Dr. Mark Hyman
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  • Summary

  • We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food, and politics. New episodes are released every Monday, Wednesday, and Friday mornings. I hope you'll join me. Hosted on Megaphone.
    Dr. Mark Hyman 971907
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Episodes
  • Depressed or Anxious? You May Never Eat Sugar Again After Listening To This

    Depressed or Anxious? You May Never Eat Sugar Again After Listening To This
    May 3 2024
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Excess sugar consumption is one of the deadliest drugs of our time, and it’s virtually ubiquitous in our modern-day industrialized food system. Everywhere you turn, there’s sugar—from blended coffees to protein bars, drinks, dressings, snacks, and everything in between. Even seemingly “healthy” packaged foods often contain heaps of added sugar, and its impact has proven catastrophic for our mental and metabolic health. As the other white powder, sugar hijacks our brain chemistry, making us addicted, inflamed, sick, and depressed. But the good news is that most of the health issues that arise from eating too much sugar can be completely reversed in as little as 14 days. In today’s Health Bites episode, we’re exploring the research connecting sugar addiction to poor mental health and what you can do to clean up the excess sugar to reclaim your health and feel better, and more energized. In this episode, I discuss: The prevalence of sugar in our diet and its impact on mental health (2:00) Hidden sources of sugar in our diets (7:27) How sugar affects our mood and brain function (11:42) How insulin resistance leads to systemic inflammation and changes in mood (16:16) Strategies to reduce sugar intake for better mental health (20:41) The role of supplements, exercise, stress, and sleep in blood sugar management (26:40) This episode is brought to you by Cozy Earth and Fatty 15. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs

    Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs
    May 1 2024
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Each bite of food we eat has the potential to modulate our genetics and impact every cell of the body—don’t you want those levers to be moving in the right direction? Eating for health is one thing, but eating to beat disease is an even more intentional step toward prevention and longevity. I was so excited to sit down with internationally renowned physician, scientist, and author Dr. William Li to discuss how we can leverage food to optimize every system of the body. We dig into: How Dr. Li got interested in “Food As Medicine” while developing cancer treatments Why eating to beat disease is not the same as eating for health What food would Dr. Li bring with him if he was going to be stuck on an island? One thing Dr. Li knows everyone needs to do better Is dairy good or bad? What’s the deal with soy? The 5 defense systems to support optimal health and Dr. Li’s 5 x 5 x 5 plan We talk about this and so much more. I know you’ll love this conversation as much as I did! This episode is brought to you by Rupa Health, BIOptimizers, Timeline Nutrition, and Momentous. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10%. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 32 mins
  • The Surprising Role of the Microbiome in Health and Disease

    The Surprising Role of the Microbiome in Health and Disease
    Apr 29 2024
    View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Your gut microbiome is your inner garden—the more good bugs you have in it, the more likely it is to flourish. Our gut bacteria regulate many bodily functions, from creating vitamins to controlling our immune system, brain function, and, of course, our metabolism and weight. In this episode, Dr. Hyman speaks with Dr. Elizabeth Boham and Shawn Stevenson about the ways in which our gut influences the health of our body, and alternately, how our lifestyle choices affect our gut health. This episode is brought to you by Rupa University, AG1, and OneSkin. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a years worth of D3 and 5 Travel Packs for FREE with your first order. Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
Physical Illness & Disease Hygiene & Healthy Living
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What listeners say about The Doctor's Farmacy with Mark Hyman, M.D.

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Profile Image for joe l.

So powerful

Absolutely love this. I completed my goal of running the NYC Marathon last year by making small habit changes to do my training properly and injury free.

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Most memorable!

I have learned so much in such a short time. I'm looking forward to learning much more.

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Profile Image for DianeNC

Basic crucial information

Basic crucial information to start a healthy lifestyle. ANY steps advised are worthwhile. There is no need to do it ALL in the beginning. I'm ten years in on making these and other subtle improvements that Dr. Hyman suggests... more to go. I've noticed improvements in my body with the suggestions of Doctor Hyman.

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Profile Image for DamKar

Necessary & Enjoyable

I love Mark Hyman. He's so knowledgeable and relatable, he's not a know it all and the guests he has on are top notch. This is so informative but not boring.
Please keep em coming!

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science based facts not hype

Dr Mark Hyman is a scientist/functional doctor. His views are not clouding the bare facts, very encouraging to get knowledge not fear

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Was going to pass, but glad I listened.

Really insightful! I feel like a can grow from specific parts listening to this!

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Profile Image for Gwyn

intriguing!

this episode, along with all the ones before, I am rethinking all that I do for my health. tha k you for helping me to learn new (old) ways of doing things to help me live a better life!

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Starch = alcohol? Alcohol = starch?

Thank you VERY much for this episode - great!. 1998 I had hi cholesterol, 300+, and fatty liver. (I’m 6’2”, 165, run a lot) for the next year I ate no meat and not one once of alcohol. Chol dropped to 59. Why? I say it was cutting out the alcohol. Possible?

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Profile Image for Varuni

A Powerful and Insightful Listen for Wellness!

Each episode provides simple but powerful information on food, health, and functional medicine. I learned about so many small changes that I have started to make in my life, from foods driving inflammation to understanding the total body effects of foods like sugar. Highly recommend this series for better living, healthier and clean eating!

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GOOD TO KNOW

very informative . somewhat repetitive . is possible to get transcripts ? ] would like to review the information and make notes . i am a registered nurse . I believe this information will help me help my patients .

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