The Doctor Bob Martin Show, November 30, 2025

You are Peeing All Wrong - The Bathroom Mistake 80% of People Are Making—And How It’s Wrecking Your Health You do it six to eight times a day without thinking—but what if you’ve been doing it wrong your entire life? Groundbreaking new research reveals that improper urination habits are behind skyrocketing rates of UTIs, pelvic floor dysfunction, and prostate problems—and the fix may be as simple as adjusting your posture on the toilet. From women unknowingly triggering infections by “hovering” to men who could sleep through the night just by sitting down, this eye-opening report exposes the silent epidemic hiding in plain sight—and the easy, science-backed ways to protect your bladder, your sleep, and your long-term health. Dr. Adam Brockman answers caller questions. Recharging Sleep: Inside the Anti-Aging Bed Revolution with John Baxter What if your bed could do more than just help you sleep—it could help you heal? In this exclusive conversation, Anti-Aging Bed founder John Baxter shares his personal “pain-to-purpose” journey, the science behind the Anti-Aging Bed System, and how innovations like Grounding, EMF Protection, and Far Infrared therapy are transforming rest into a biohacking experience. From reducing stress to improving circulation and recovery, discover how this pioneering technology is redefining what it means to sleep for longevity. Special Guest: John Baxter, Founder of Med Bed -AntiAgingBed.com The Rhythm Killer: How Irregular Sleep Could Be Harming Your Heart—even if You’re Getting Eight Hours Think you're winning at sleep because you hit eight hours a night? Think again. New research reveals that when you sleep may matter more than how long. Irregular sleep schedules—those late-night Netflix binges and weekend sleep-ins—can more than double your risk of heart attack and stroke. Discover the groundbreaking science behind this revelation, the hidden danger millions are ignoring, and simple, life- saving strategies to get your heart back in rhythm—one consistent bedtime at a time. Health Alternative of the Week Health Outrage of the Week Product Recall of the Week Healthy Mystery of the Week Dr. Adam Brockman answers caller questions